Chicken Scampi with Garlic Parmesan Rice 

Chicken Scampi with Garlic Parmesan Rice is a delightful fusion of tender chicken strips and creamy, flavorful rice, all cooked in a single skillet. The dish combines the richness of a classic scampi sauce—garlic, white wine, and lemon—with the comforting texture of Parmesan-infused rice. This meal is not only delicious but also convenient, making it perfect for a weeknight dinner or a special occasion. Its harmonious blend of flavors and textures is sure to satisfy your taste buds.

Ingredients

For the Chicken Scampi:

• 1.5 lbs chicken breast, cut into strips
  
  

• 2 tablespoons olive oil
  
  

• 1 tablespoon butter
  
  

• 4 cloves garlic, minced
  
  

• 1 cup chicken broth
  
  

• ½ cup white wine or additional chicken broth
  
  

• 1 tablespoon lemon juice
  
  

• 1 teaspoon red pepper flakes
  
  

• Salt and pepper to taste
  
  

• 1 tablespoon fresh parsley, chopped (for garnish)
  
  

For the Garlic Parmesan Rice:

• 1 cup long-grain white rice
  
  

• 2 tablespoons butter
  
  

• 3 cloves garlic, minced
  
  

• 2 cups chicken broth
  
  

• ½ cup grated Parmesan cheese
  
  

Directions

1. Prepare the Chicken:
   
   

   • Season the chicken strips with salt, pepper, and garlic powder.
     
     

   • In a large skillet, heat olive oil over medium-high heat.
     
     

   • Add the chicken strips and cook until golden brown and cooked through, about 3–4 minutes per side.
     
     

   • Remove the chicken from the skillet and set aside.
     
     

2. Make the Scampi Sauce:
   
   

   • In the same skillet, melt butter over medium heat.
     
     

   • Add minced garlic and sauté until fragrant, about 1 minute.
     
     

   • Stir in red pepper flakes, chicken broth, white wine (or additional broth), and lemon juice.
     
     

   • Bring to a simmer and cook for 3–4 minutes, allowing the sauce to reduce slightly.
     
     

   • Return the chicken to the skillet, tossing to coat in the sauce.
     
     

   • Sprinkle with fresh parsley before serving.
     
     

3. Prepare the Garlic Parmesan Rice:
   
   

   • In a medium saucepan, melt butter over medium heat.
     
     

   • Add minced garlic and sauté until fragrant, about 1 minute.
     
     

   • Add the rice and cook, stirring frequently, until the rice is lightly toasted, about 2–3 minutes.
     
     

   • Pour in chicken broth and bring to a boil.
     
     

   • Reduce heat to low, cover, and simmer for 15–20 minutes, or until the rice is tender and the liquid is absorbed.
     
     

   • Remove from heat and stir in grated Parmesan cheese.
     
     

   • Season with salt and pepper to taste.
     
     

4. Serve:
   
   

   • Spoon the garlic Parmesan rice onto plates.
     
     

   • Top with the chicken scampi and drizzle with any remaining sauce from the skillet.
     
     

   • Garnish with additional chopped parsley and serve immediately.
     
     

Nutritional Information (per serving)

• Calories: 550
  
  

• Protein: 40g
  
  

• Carbohydrates: 45g
  
  

• Fat: 22g
  
  

• Fiber: 2g