Chicken Scampi with Garlic Parmesan Rice is a delightful fusion of tender chicken strips and creamy, flavorful rice, all cooked in a single skillet. The dish combines the richness of a classic scampi sauce—garlic, white wine, and lemon—with the comforting texture of Parmesan-infused rice. This meal is not only delicious but also convenient, making it perfect for a weeknight dinner or a special occasion. Its harmonious blend of flavors and textures is sure to satisfy your taste buds.
For the Chicken Scampi:
1.5 lbs chicken breast, cut into strips
2 tablespoons olive oil
1 tablespoon butter
4 cloves garlic, minced
1 cup chicken broth
½ cup white wine or additional chicken broth
1 tablespoon lemon juice
1 teaspoon red pepper flakes
Salt and pepper to taste
1 tablespoon fresh parsley, chopped (for garnish)
For the Garlic Parmesan Rice:
1 cup long-grain white rice
2 tablespoons butter
3 cloves garlic, minced
2 cups chicken broth
½ cup grated Parmesan cheese
Prepare the Chicken:
Season the chicken strips with salt, pepper, and garlic powder.
In a large skillet, heat olive oil over medium-high heat.
Add the chicken strips and cook until golden brown and cooked through, about 3–4 minutes per side.
Remove the chicken from the skillet and set aside.
Make the Scampi Sauce:
In the same skillet, melt butter over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Stir in red pepper flakes, chicken broth, white wine (or additional broth), and lemon juice.
Bring to a simmer and cook for 3–4 minutes, allowing the sauce to reduce slightly.
Return the chicken to the skillet, tossing to coat in the sauce.
Sprinkle with fresh parsley before serving.
Prepare the Garlic Parmesan Rice:
In a medium saucepan, melt butter over medium heat.
Add minced garlic and sauté until fragrant, about 1 minute.
Add the rice and cook, stirring frequently, until the rice is lightly toasted, about 2–3 minutes.
Pour in chicken broth and bring to a boil.
Reduce heat to low, cover, and simmer for 15–20 minutes, or until the rice is tender and the liquid is absorbed.
Remove from heat and stir in grated Parmesan cheese.
Season with salt and pepper to taste.
Serve:
Spoon the garlic Parmesan rice onto plates.
Top with the chicken scampi and drizzle with any remaining sauce from the skillet.
Garnish with additional chopped parsley and serve immediately.
Calories: 550
Protein: 40g
Carbohydrates: 45g
Fat: 22g
Fiber: 2g