Marinated Grilled Chicken Thighs offer a delightful combination of savory, sweet, and smoky flavors that make them a perfect choice for any grilling occasion. The chicken thighs are marinated in a zesty blend of honey, soy sauce, garlic, lemon juice, Dijon mustard, and a mix of spices, resulting in a tender and flavorful dish. Whether you're hosting a weekend BBQ or preparing a weeknight dinner, these marinated chicken thighs are sure to impress your guests and satisfy your taste buds.

Ingredients

• 4 bone-in, skinless chicken thighs
  
  

• 3 tablespoons olive oil
  
  

• 3 tablespoons soy sauce
  
  

• 2 tablespoons honey
  
  

• 1 tablespoon lemon juice
  
  

• 1 tablespoon Dijon mustard
  
  

• 2 cloves garlic, minced
  
  

• 1 teaspoon dried oregano
  
  

• 1 teaspoon smoked paprika
  
  

• ½ teaspoon ground cumin
  
  

• ½ teaspoon black pepper
  
  

• ½ teaspoon salt
  
  

• Zest of 1 lemon
  
  

Directions

1. Prepare the Marinade: In a large bowl, whisk together olive oil, soy sauce, honey, lemon juice, Dijon mustard, minced garlic, dried oregano, smoked paprika, ground cumin, black pepper, salt, and lemon zest until well combined.
   
   

2. Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to meld.
   
   

3. Preheat the Grill: Preheat your grill to medium-high heat.
   
   

4. Grill the Chicken: Remove the chicken thighs from the marinade and discard the marinade. Place the chicken on the preheated grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
   
   

5. Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your flavorful marinated grilled chicken thighs!
   
   

Nutritional Information (per serving, based on 4 servings):

• Calories: Approximately 250 kcal
  
  

• Protein: Approximately 22 g
  
  

• Carbohydrates: Approximately 10 g
  
  

• Fat: Approximately 15 g
  
  

• Sugar: Approximately 8 g
  
  

• Sodium: Approximately 600 mg