High-Protein Cottage Cheese Veggie Bake 

The High-Protein Cottage Cheese Veggie Bake is a wholesome and satisfying dish that's perfect for anyone looking to enjoy a nutritious meal. With cottage cheese as the star ingredient, this bake is packed with protein and boasts a creamy texture that pairs beautifully with a variety of colorful, frozen mixed vegetables. Eggs help bind everything together, while shredded cheddar cheese adds a melty, golden topping that makes the bake irresistible. Whether you're looking for a healthy way to get your protein or want a simple and delicious meal that's both comforting and nutritious, this cottage cheese veggie bake ticks all the boxes. Plus, it's a breeze to throw together and perfect for meal prep or family dinners. 

Ingredients

• 2 cups cottage cheese
  
  

• 3 large eggs
  
  

• 2 cups frozen mixed vegetables (peas, carrots, corn, or your favorite blend)
  
  

• 1 cup shredded cheddar cheese
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon onion powder
  
  

• Salt and pepper to taste
  
  

• 1 tablespoon olive oil (for greasing the pan)
  
  

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish with olive oil.
   
   

2. Prepare the Veggies: If using frozen mixed veggies, make sure to thaw them and drain any excess liquid. If you prefer fresh vegetables, chop them into bite-sized pieces.
   
   

3. Mix the Ingredients: In a large bowl, combine the cottage cheese, eggs, garlic powder, onion powder, salt, and pepper. Stir until smooth and well combined.
   
   

4. Add the Veggies and Cheese: Fold the thawed mixed veggies into the cottage cheese mixture. Stir in half of the shredded cheddar cheese, ensuring that everything is evenly coated.

5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining cheddar cheese on top for a golden, cheesy finish.
   
   

6. Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is set in the middle. You can test doneness by inserting a toothpick into the center—if it comes out clean, the bake is ready.
   
   

7. Garnish and Serve: Once the bake is done, remove it from the oven and let it cool for a few minutes. Garnish with fresh herbs like parsley or chives if desired. Serve warm and enjoy!
   
   

Nutritional Information (per serving, assuming 6 servings)

• Calories: Approximately 250 kcal
  
  

• Protein: 20 g
  
  

• Fat: 15 g
  
  

  • Saturated Fat: 7 g
    
    

• Carbohydrates: 8 g
  
  

  • Fiber: 2 g
    
    

  • Sugars: 4 g
    
    

• Cholesterol: 180 mg
  
  

• Sodium: 400 mg
  
  

• Calcium: 200 mg
  
  

• Iron: 1 mg