Easy Edamame Hummus (Vegan + Gluten-Free) 

This vibrant twist on classic hummus combines smooth chickpeas with protein-rich edamame for a creamy, flavorful dip. Enhanced with cilantro, lime, and a hint of sriracha, it brings zesty freshness and a spicy kick. It’s perfect for dipping or spreading—high in plant-based protein and fiber, it’s also vegan, gluten-free, and ready in just minutes. Ideal for snacking, entertaining, or adding a healthy boost to meals. 

Ingredients

• 1 cup edamame beans, shelled
  
  

• 1 cup canned chickpeas, drained and rinsed
  
  

• ¼ cup fresh cilantro
  
  

• ¼ cup tahini
  
  

• ¼ cup olive oil
  
  

• 1 tsp salt
  
  

• 2 tbsp lime juice (or lemon juice)
  
  

• 1–2 tsp sriracha hot sauce (adjust for heat preference)
  
  

• 2–3 tbsp water, as needed for consistency
  
  

Directions

1. Combine all ingredients in a high-speed blender or food processor, except the water.
   
   

2. Blend on high for 1–2 minutes until the mixture becomes thick and smooth.
   
   

3. Add water as needed and blend again until the hummus reaches your desired creamy consistency.
   
   

4. Transfer to a serving bowl and garnish as you'd like—suggestions include a drizzle of olive oil, hemp seeds, cilantro leaves, or a sprinkle of freshly ground pepper. Serve immediately, or store in the fridge.
   
   

Nutrients (estimated per ¼-cup serving; recipe makes about 8 servings)

These estimates are based on typical nutritional values of edamame, chickpeas, tahini, and olive oil:

• Calories: 170 kcal
  
  

• Total Fat: 12 g
  
  

• Saturated Fat: 2 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~10 g
  
  

• Cholesterol: 0 mg
  
  

• Sodium: 180 mg
  
  

• Carbohydrates: 10 g
  
  

• Fiber: 3 g
  
  

• Sugar: 1 g
  
  

• Protein: 6 g