Cucumber and Sweet Pepper Sala 

This Cucumber and Sweet Pepper Salad is a refreshing and vibrant dish that combines crisp cucumbers with sweet bell peppers, creating a delightful crunch in every bite. Tossed in a simple vinaigrette, it's a perfect side dish for summer meals, barbecues, or as a light lunch option. Quick and easy to prepare, this salad is both nutritious and flavorful.

🧄 Ingredients

• 2 cups cucumber, sliced

• 1 cup sweet bell peppers, diced

• 1 tablespoon olive oil

• 1 tablespoon white wine vinegar

• 1 teaspoon dried oregano

• Salt and pepper, to taste

🔪 Directions

1. Prepare the Vegetables: Wash and slice the cucumbers. Dice the sweet bell peppers into bite-sized pieces.

2. Combine Ingredients: In a large bowl, combine the sliced cucumbers and diced bell peppers.

3. Make the Dressing: In a small bowl, whisk together the olive oil, white wine vinegar, dried oregano, salt, and pepper until well combined.

4. Toss the Salad: Pour the dressing over the cucumber and bell pepper mixture. Toss gently to coat all the vegetables evenly.

5. Serve: Allow the salad to sit for about 10 minutes before serving to let the flavors meld. Serve chilled or at room temperature.

📊 Nutritional Estimate (per serving)

• Calories: Approximately 70 kcal

• Total Fat: 5 g

• Saturated Fat: 0.7 g

• Cholesterol: 0 mg

• Sodium: 150 mg

• Total Carbohydrates: 8 g

• Dietary Fiber: 2 g

• Sugars: 4 g

• Protein: 1 g