Easy Vanilla Chia Pudding 

This ultra-simple Vanilla Chia Pudding comes together in under five minutes using just chia seeds, coconut milk, and vanilla—making it a convenient and nourishing go-to for breakfast or snacks. Thanks to the fiber-rich chia and creamy coconut milk, it’s both satisfying and indulgent, while still being vegan and gluten-free. With an optional touch of sweetness or fruit on top, this pudding serves as a versatile, nutrient-dense base that’s both delicious and wholesome. 

Ingredients

• Chia seeds (typically 2 Tbsp)
  
  

• Coconut milk (or milk of choice)
  
  

• Vanilla extract (to taste)
  
  

• Optional sweetener (e.g., maple syrup, honey; not specified on the original) 

Directions

1. Combine chia seeds, coconut milk, and vanilla extract in a bowl or jar.
   
   

2. Stir well, then refrigerate until the mixture thickens (commonly overnight or at least 5 minutes).
   
   

3. Once set, stir again and serve with optional toppings such as fruit or a drizzle of sweetener.
   
   

Nutrients (estimated per serving)

• Calories: 271 kcal
  
  

• Total Fat: 14 g
  
  

• Saturated Fat: 1 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~13 g
  
  

• Cholesterol: 0 mg
  
  

• Sodium: 120 mg
  
  

• Carbohydrates: 29 g
  
  

• Fiber: 12 g
  
  

• Sugar: 8 g
  
  

• Protein: 7 g