Panko-Crusted Salmon 

Panko-Crusted Salmon is a delicious and crispy dish that combines tender, flaky salmon with a golden, crunchy panko crust. The breadcrumbs, seasoned with a blend of herbs, add the perfect contrast to the rich, succulent fish. This easy and quick recipe is perfect for a weeknight dinner or a special occasion, offering a light and flavorful meal that everyone will enjoy.

Ingredients:

• 4 salmon fillets (skin-on or skinless)
  
  

• 1 cup panko breadcrumbs
  
  

• 2 tablespoons fresh parsley, chopped
  
  

• 1 teaspoon garlic powder
  
  

• 1 teaspoon onion powder
  
  

• 1/2 teaspoon dried thyme
  
  

• 1/4 teaspoon salt
  
  

• 1/4 teaspoon black pepper
  
  

• 2 tablespoons olive oil
  
  

• 1 tablespoon Dijon mustard
  
  

• 1 tablespoon mayonnaise
  
  

• 1 tablespoon lemon juice
  
  

Directions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
   
   

2. In a small bowl, combine the panko breadcrumbs, chopped parsley, garlic powder, onion powder, thyme, salt, and pepper. Set aside.
   
   

3. In another small bowl, mix together the Dijon mustard, mayonnaise, and lemon juice until smooth.
   
   

4. Place the salmon fillets on the prepared baking sheet. Spread a thin layer of the mustard-mayo mixture over the top of each fillet.
   
   

5. Sprinkle the panko breadcrumb mixture evenly over the salmon fillets, pressing gently to adhere.
   
   

6. Drizzle olive oil over the top of the crusted salmon.
   
   

7. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden and crispy.
   
   

8. Serve immediately, garnished with extra fresh parsley or lemon wedges if desired.
   
   

Nutritional Information (per serving, approx., serves 4):

• Calories: 330 kcal
  
  

• Total Fat: 22 g
  
  

• Saturated Fat: 3 g
  
  

• Cholesterol: 75 mg
  
  

• Sodium: 400 mg
  
  

• Total Carbohydrates: 14 g
  
  

• Dietary Fiber: 1 g
  
  

• Sugars: 2 g
  
  

• Protein: 27 g