Air Fryer Chicken Legs 

Air fryer chicken legs are a game-changer for home cooks seeking crispy, juicy chicken without the mess of deep frying. Utilizing the air fryer’s rapid air circulation, these legs achieve a golden, crisp exterior while retaining moisture inside. This method is not only healthier but also significantly reduces cooking time compared to traditional oven roasting. Whether you're preparing a quick weeknight dinner or meal prepping for the week, air fryer chicken legs offer a flavorful and convenient option.

Ingredients

• 4 chicken legs (drumsticks and thighs)
  
  

• 2 tablespoons olive oil (or avocado oil for a lighter option)
  
  

• 1 tablespoon garlic powder
  
  

• 1 tablespoon onion powder
  
  

• 1 teaspoon smoked paprika (for a smoky flavor)
  
  

• 1 teaspoon dried oregano (or Italian seasoning)
  
  

• Salt and pepper to taste
  
  

• Juice of 1 lemon (adds brightness)
  
  

• Fresh herbs for garnish (like parsley or thyme)
  
  

Substitutions:

• Chicken Legs: You can also use chicken thighs or wings if you prefer.
  
  

• Olive Oil: Coconut oil or butter can be substituted for a different flavor profile.
  
  

• Spices: Customize the spices to your taste—try adding cayenne pepper for heat or rosemary for a fragrant touch.

Directions

1. Preheat the Air Fryer: Set your air fryer to 400°F (200°C). Preheating ensures even cooking and a crispy exterior.
   
   

2. Prepare the Marinade: In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, pepper, and lemon juice. Mix well to create a flavorful marinade.
   
   

3. Marinate the Chicken: Add the chicken legs to the bowl, ensuring they are well-coated with the marinade. For optimal flavor, let them marinate for at least 15 minutes (or up to overnight in the refrigerator).
   
   

4. Arrange in the Air Fryer: Place the marinated chicken legs in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking and crispiness.
   
   

5. Cook the Chicken: Air fry the chicken legs at 400°F (200°C) for 25-30 minutes, flipping halfway through. The internal temperature should reach 165°F (75°C) for safe consumption.
   
   

6. Let Rest and Serve: Once cooked, remove the chicken legs from the air fryer and let them rest for 5 minutes. This helps lock in the juices and enhances the overall flavor. Garnish with fresh herbs before serving.
   
   

Nutritional Information (per serving)

• Calories: 270
  
  

• Protein: 26g
  
  

• Fat: 17g
  
  

• Carbohydrates: 2g
  
  

• Fiber: 0g
  
  

• Sodium: 320mg