Crispy Chicken Katsu

Chicken Katsu (チキンカツ), a Japanese dish, features boneless chicken cutlets coated in a crispy panko breadcrumb crust. Originating from the Japanese adaptation of European-style cutlets, it has become a staple in Japanese cuisine. Typically served with shredded cabbage, steamed rice, and a tangy katsu sauce, Chicken Katsu offers a delightful contrast between the crunchy exterior and tender, juicy interior. Whether enjoyed in a bento box, as a katsu sando (sandwich), or atop a rice bowl, Chicken Katsu provides a satisfying and flavorful meal.

Ingredients:

• 2 boneless, skinless chicken thighs or breasts

• ½ cup all-purpose flour

• 1 large egg

• 1 tablespoon flour (to mix with egg)

• 1 cup Japanese panko breadcrumbs

• Salt and pepper, to taste

• Vegetable oil, for frying

For Katsu Sauce:

• ¼ cup ketchup

• 2½ tablespoons Worcestershire sauce

• 1 tablespoon soy sauce

• ⅛ teaspoon garlic powder

• ⅛ teaspoon onion powder

• 1½ teaspoons sugar (optional)
  
  

Directions:

1. Prepare the Chicken:

   • Season the chicken with salt and pepper.

   • If using chicken breasts, halve them horizontally and pound to an even ½-inch thickness.

2. Set Up Breading Station:

   • Place flour on a plate.

   • In a shallow bowl, beat the egg and mix in 1 tablespoon of flour.

   • Spread panko breadcrumbs on another plate.

3. Bread the Chicken:

   • Dredge each chicken piece in flour, shaking off excess.

   • Dip into the egg mixture, allowing excess to drip off.

   • Press into panko breadcrumbs, ensuring an even and thick coating.

4. Fry the Chicken:

   • Heat vegetable oil in a deep skillet to 340°F (170°C).

   • Fry each cutlet for about 4 minutes per side, or until golden brown and cooked through.

   • Drain on paper towels.

5. Prepare Katsu Sauce:

   • In a small bowl, combine ketchup, Worcestershire sauce, soy sauce, garlic powder, onion powder, and sugar.

   • Mix well and adjust seasoning to taste.

6. Serve:

   • Slice the chicken katsu into strips.

   • Serve with steamed rice, shredded cabbage, and katsu sauce on the side.
     
     

Nutritional Information (per serving):

• Calories: 450 kcal

• Protein: 30g

• Fat: 20g

• Carbohydrates: 40g

• Fiber: 2g

• Sugar: 5g

• Sodium: 600mg