Cajun Chicken and Cheesy Grits 

Cajun Chicken and Cheesy Grits is a bold, Southern-inspired dish that brings comforting textures and rich flavors together in one satisfying meal. Juicy, pan-seared chicken breast is coated in a smoky Cajun spice blend, served atop creamy, buttery grits loaded with sharp cheddar cheese. It’s a perfect balance of spice and creaminess, ideal for weeknight dinners or a cozy weekend treat. This dish is quick to prepare, deeply flavorful, and incredibly comforting—making it a go-to for anyone craving something hearty and delicious with a little Southern flair.

Ingredients

For the Cajun Chicken:

• 2 boneless, skinless chicken breasts
  
  

• 1 tablespoon olive oil
  
  

• 1 tablespoon Cajun seasoning
  
  

• Salt and pepper, to taste
  
  

For the Cheesy Grits:

• 2 cups water
  
  

• 2 cups milk
  
  

• 1 cup quick grits
  
  

• 1/2 teaspoon salt
  
  

• 2 tablespoons unsalted butter
  
  

• 1 cup shredded sharp cheddar cheese
  
  

• Optional: chopped fresh parsley or scallions for garnish
  
  

Directions

1. Flatten chicken breasts to even thickness if needed. Season both sides with Cajun seasoning, salt, and pepper.
   
   

2. Heat olive oil in a skillet over medium heat. Add chicken and cook for 5–7 minutes per side, or until cooked through and golden brown. Set aside to rest.
   
   

3. In a saucepan, bring water and milk to a boil. Slowly stir in the grits and salt.
   
   

4. Reduce heat to low and simmer, stirring frequently, for about 5–7 minutes or until thickened.
   
   

5. Stir in butter and shredded cheese until melted and smooth.
   
   

6. Slice the rested chicken and serve over hot cheesy grits. Garnish with parsley or scallions if desired.
   
   

Nutrients (per serving, approx.)

• Calories: 510
  
  

• Protein: 38g
  
  

• Fat: 26g
  
  

• Saturated Fat: 12g
  
  

• Carbohydrates: 32g
  
  

• Fiber: 1g
  
  

• Sugar: 6g
  
  

• Sodium: 870mg