The Best Marinated Chicken Breast Recipe

This marinated baked chicken breast recipe is a reliable choice for any home cook. Whether you're prepping meals for the week, looking for a quick weeknight dinner, or need a protein-packed topping for your favorite salad, this recipe delivers every time. The combination of olive oil, lemon juice, Dijon mustard, and a balanced spice blend ensures that the chicken remains juicy, tender, and full of flavor. It's also highly versatile, pairing well with a variety of sides or working as the star of wraps, bowls, or sandwiches.

Ingredients

• 1 lb chicken breasts (approximately 6 oz each)

• ¼ cup olive oil

• 2 tbsp lemon juice

• 1 tbsp Dijon mustard

• ½ tsp paprika

• ½ tsp chili powder

• ½ tsp onion powder

• ½ tsp garlic powder

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp everything bagel seasoning (optional, enhances flavor)

Directions

1. Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, and all the seasonings (paprika, chili powder, onion powder, garlic powder, salt, pepper, and optional everything bagel seasoning).

2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal or cover and refrigerate for at least 15 minutes, or up to 48 hours for deeper flavor.

3. Preheat the Oven: Preheat your oven to 425°F (218°C).

4. Bake the Chicken: Line a baking sheet with parchment paper for easy cleanup. Place the marinated chicken breasts on the sheet in a single layer. Bake for 20 minutes, or until the internal temperature reaches 165°F (74°C).

5. Rest and Serve: Allow the chicken to rest for 5 minutes before slicing or serving. This helps retain the juices and keeps the meat moist.

Nutritional Information (Per 8 oz baked chicken breast)

• Calories: 221 kcal

• Carbohydrates: 1 g

• Protein: 40 g

• Fat: 9 g

• Saturated Fat: 1 g

• Cholesterol: 144 mg

• Sodium: 262 mg

• Potassium: 851 mg

• Vitamin A: 70 IU

• Vitamin C: 8.6 mg

• Calcium: 11 mg

• Iron: 0.8 mg