Winter Vegetable Soup 

Winter Vegetable Soup is a wholesome and warming dish that’s perfect for cold days. Packed with seasonal veggies and full of hearty, comforting flavors, this soup is a great way to get your daily nutrients while enjoying a filling, low-calorie meal. Whether you're following a slimming plan or simply craving a nourishing homemade soup, this recipe makes a great go-to option. It’s budget-friendly, customizable, and can be made in large batches for freezing. Serve with crusty bread or enjoy on its own for a satisfying winter lunch or dinner that will keep you cozy and energized.

Ingredients

• 1 teaspoon olive oil
  
  

• 1 onion, diced
  
  

• 2 garlic cloves, minced
  
  

• 3 carrots, sliced
  
  

• 2 parsnips, sliced
  
  

• 2 potatoes, peeled and chopped
  
  

• 1/2 small swede (rutabaga), chopped
  
  

• 1 vegetable stock cube (in 1 liter hot water)
  
  

• 1 teaspoon dried mixed herbs
  
  

• Salt and pepper, to taste
  
  

• Optional: fresh parsley, for garnish
  
  

Directions

1. Heat the olive oil in a large pot over medium heat.
   
   

2. Add the diced onion and cook for 3–4 minutes until softened.
   
   

3. Stir in the garlic, carrots, parsnips, potatoes, and swede. Cook for another 5 minutes.
   
   

4. Pour in the vegetable stock and add the mixed herbs. Bring to a boil.
   
   

5. Reduce the heat and simmer for 25–30 minutes, or until all vegetables are soft.
   
   

6. Use a hand blender to partially or fully blend the soup, depending on your preferred texture.
   
   

7. Season with salt and pepper to taste.
   
   

8. Serve hot, garnished with fresh parsley if desired.
   
   

Nutrients (per serving, approx.)

• Calories: 160
  
  

• Protein: 3g
  
  

• Fat: 3g
  
  

• Saturated Fat: 0.5g
  
  

• Carbohydrates: 30g
  
  

• Fiber: 6g
  
  

• Sugar: 8g
  
  

• Sodium: 450mg