Cheesy Garlic Chicken Wraps 

These Cheesy Garlic Chicken Wraps are a savory weeknight dream—juicy chicken seasoned with garlic, onion powder, and smoked paprika, wrapped in warm tortillas with melty cheddar and mozzarella, then crisped to golden perfection. Each bite delivers a creamy, cheesy interior balanced by the bold garlic flavor, and optional creamy garlic sauce or herbs take it over the top. Ready in about 25 minutes, they're ideal for busy families, easy meal prep, or quick lunches. Versatile and satisfying, you can customize them with veggies, sauces, or cheese blends. They’re comfort food that feels homemade and tastes gourmet—go‑to wrap magic!

Ingredients (makes ~4 wraps)

• 2 large flour tortillas
  
  

• 1 lb cooked chicken breast, diced or shredded (rotisserie works great) ar.pinterest.com+12homefoodservices.com+12cookedandloved.com+12youtube.com+3reddit.com+3cookedandloved.com+3cookedandloved.com
  
  

• 1 Tbsp olive oil (or butter) recipesbyclare.com+3homefoodservices.com+3reddit.com+3
  
  

• 2–3 garlic cloves, minced (or 2 tsp garlic powder) reddit.com
  
  

• 1 tsp onion powder
  
  

• 1 tsp smoked paprika
  
  

• Salt and pepper, to taste
  
  

• 1 cup shredded cheddar cheese
  
  

• ½ cup shredded mozzarella cheese allrecipes.com+13homefoodservices.com+13facebook.com+13
  
  

• ½ cup creamy garlic sauce (store‑bought or mayo‑based homemade)
  
  

• Fresh parsley or green onion, chopped (optional garnish) facebook.com+5homefoodservices.com+5recipesbyclare.com+5reddit.com
  
  

Directions

1. Season & cook chicken:
   Heat oil (or butter) in a skillet over medium heat. Add garlic cloves (or powder), onion powder, paprika, salt, and pepper. Sauté until fragrant (~1 minute), then stir in chicken until heated through and well-coated. youtube.com+3homefoodservices.com+3youtube.com+3
   
   

2. Prepare tortillas:
   Lay tortillas flat. Spread ~2 Tbsp garlic sauce on each.
   
   

3. Assemble wraps:
   On the lower half of each tortilla, layer shredded cheddar and mozzarella cheese, then spoon evenly over chicken mixture. Top with extra cheese and optional chopped parsley/green onion. ar.pinterest.com+13cookedandloved.com+13anorganizedchaos.com+13
   
   

4. Wrap & crisp:
   Fold the sides in, roll tightly. Heat a non-stick skillet over medium heat with a bit of oil. Place wraps seam-side down; cook 2–3 minutes per side until golden and cheese is melted. Cover briefly for even heating. ineskohl.info+2cookedandloved.com+2reddit.com+2
   
   

5. Serve:
   Slice in half and serve hot. Optionally garnish with extra sauce or herbs.
   
   

Nutritional Estimate (per wrap, ~1/4 recipe)

(Based on typical grocery ingredients)

• Calories: ~450–500 kcal
  
  

• Protein: ~30–35 g
  
  

• Total Fat: ~22–27 g (Saturated ~8–10 g)
  
  

• Sodium: ~800–1,000 mg
  
  

• Carbohydrates: ~28–35 g
  
  

• Fiber: ~1–2 g
  
  

• Sugar: ~2–3 g