Carrot Apple Salad is a refreshing and nutritious dish that combines the natural sweetness of apples with the crunchy texture of fresh carrots. Tossed in a creamy yogurt-based dressing with a hint of honey and lemon, this salad offers a delightful balance of flavors. It's a versatile side that pairs well with various main courses or can be enjoyed on its own as a light meal. Perfect for picnics, potlucks, or meal prep, this salad is both kid-friendly and easy to prepare.

Ingredients

• 6 medium carrots, peeled and shredded
  
  

• 1 large apple, grated or julienned
  
  

• ½ cup diced celery (optional)
  
  

• ¾ cup plain yogurt (or Greek yogurt)
  
  

• 1 teaspoon honey or maple syrup
  
  

• 2 tablespoons lemon juice
  
  

• 1 tablespoon chopped parsley
  
  

• Salt and pepper to taste
  
  

Directions

1. Prepare the Produce: Peel and shred the carrots and apple using a box grater or food processor. If using, dice the celery.
   
   

2. Make the Dressing: In a small bowl, whisk together the yogurt, honey, lemon juice, parsley, salt, and pepper until well combined.
   
   

3. Combine: In a large bowl, toss the shredded carrots, apple, and celery (if using).
   
   

4. Dress the Salad: Pour the dressing over the salad and toss to coat evenly.
   
   

5. Serve: Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
   
   

Nutritional Information (per serving)

• Calories: Approximately 150 kcal
  
  

• Protein: 4 g
  
  

• Fat: 5 g
  
  

• Carbohydrates: 24 g
  
  

• Fiber: 4 g
  
  

• Sugar: 17 g
  
  

• Sodium: 65 mg