This Cottage Cheese Buffalo Chicken Dip is a protein-packed alternative to the classic dip, providing all the flavors you love with a healthier twist. Using cottage cheese blended into a creamy base along with Greek yogurt, the dip has a smooth, velvety texture while still being rich in protein. The Buffalo sauce adds a spicy kick, complemented by a touch of garlic powder and smoked paprika. Topped with cheddar cheese and blue cheese crumbles, this dip is baked until hot and bubbly. Serve it with your favorite chips or vegetables for a delicious and satisfying snack or appetizer at any gathering.

INGREDIENTS

• 2 cups shredded cooked chicken

• 1 cup cottage cheese, blended until smooth

• ½ cup Greek yogurt

• ½ cup Buffalo sauce

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon smoked paprika (optional)

• ½ cup shredded cheddar cheese

• ¼ cup blue cheese crumbles (optional)

DIRECTIONS

1. Preheat oven to 375°F (190°C).

2. In a blender, puree cottage cheese until smooth.

3. In a mixing bowl, combine shredded chicken, blended cottage cheese, Greek yogurt, Buffalo sauce, garlic powder, onion powder, and smoked paprika.

4. Transfer the mixture to a baking dish and top with shredded cheddar cheese.

5. Bake for 15–20 minutes, or until the dip is hot and bubbly.

6. Garnish with blue cheese crumbles before serving.

NUTRITIONAL VALUE (per serving)

• Calories: 250

• Protein: 30g

• Fat: 10g

• Carbohydrates: 5g

• Fiber: 0g

• Sodium: 700mg