Breakfast Tostadas 

These Breakfast Tostadas are a fun and flavorful take on a classic Mexican dish, perfect for brunch or a quick weekday breakfast. Made with crispy corn tortillas, refried beans, scrambled eggs, and fresh toppings like pico de gallo and avocado, they’re loaded with texture and nutrition. These tostadas are not only delicious but can be customized to suit your preferences, making them a go-to recipe for meal prep or a satisfying weekend meal.

Ingredients

• 8 corn tortillas (100% corn for crispiness)

• 1 tablespoon extra-virgin olive oil

• 2 cups warmed refried beans

• ½ cup grated sharp cheddar cheese

• 8 eggs (fried or scrambled)

• 2 cups fresh pico de gallo

• Optional garnishes: hot sauce, avocado slices, Cotija or feta cheese

Directions

1. Prepare the tortillas: Preheat your oven to 400°F (200°C). Brush each side of the tortillas with olive oil and arrange them on a baking sheet lined with parchment paper. Bake for 10-12 minutes, flipping halfway, until golden and crispy. Set aside.

2. Warm the refried beans: In a small saucepan, warm the refried beans over low heat, adding a splash of water if needed to reach your desired consistency.

3. Cook the eggs: Scramble or fry the eggs in a skillet, seasoning with salt and pepper.

4. Assemble the tostadas: Spread a generous layer of refried beans on each crispy tortilla. Top with a sprinkle of cheddar cheese, cooked eggs, and a spoonful of pico de gallo (using a slotted spoon to avoid excess moisture).

5. Garnish and serve: Add optional toppings like avocado slices, hot sauce, and crumbled cheese. Serve immediately.

Nutrients (per serving)

• Calories: 320 kcal

• Protein: 14g

• Carbs: 35g

• Fat: 16g

• Fiber: 5g

• Vitamin C: 12% of daily value