French Onion Meatloaf 

French Onion Meatloaf is an exciting twist on the classic meatloaf, blending savory caramelized onions, juicy beef, and melty cheese for a dish that’s both hearty and flavorful. This recipe takes the comforting essence of French onion soup and incorporates it into a tender meatloaf, making it perfect for a cozy dinner. The sweet caramelized onions and rich cheese topping elevate this meal to a new level.

Ingredients

Main Ingredients:

• 2 pounds ground beef (or turkey for a leaner option)

• 2 large onions, thinly sliced (for caramelizing)

• 1 cup breadcrumbs (or almond flour for gluten-free)

• ½ cup shredded cheese (Swiss or Gruyere recommended)

• 1 large egg

• 2 minced garlic cloves

• 1 teaspoon dried thyme

• 1 teaspoon salt

• 1 teaspoon pepper

• Optional: 1 packet onion soup mix (for extra onion flavor)

For the Blueberry Sauce (optional):

• 1 tablespoon olive oil (for caramelizing onions)

• 1 teaspoon sugar (to enhance sweetness of onions)

Step-by-Step Instructions

1. Caramelize the Onions:

   • Heat olive oil in a skillet over medium heat.

   • Add sliced onions with a pinch of salt and cook, stirring occasionally for 20-25 minutes, until golden and soft. Add sugar to enhance the sweetness.

   • Remove and let them cool.

2. Prepare the Meatloaf Mixture:

   • In a large bowl, mix together the ground beef, breadcrumbs (or almond flour), shredded cheese, garlic, thyme, salt, and pepper.

   • Gently fold in the caramelized onions, ensuring they’re evenly distributed without overmixing.

3. Shape the Meatloaf:

   • Preheat your oven to 375°F (190°C).

   • Line a baking sheet with parchment paper or lightly grease a loaf pan.

   • Shape the meat mixture into a loaf and place it on the prepared baking sheet or in the loaf pan.

   • Optionally, sprinkle additional cheese on top for extra gooeyness.

4. Bake the Meatloaf:

   • Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).

   • Optionally, brush the top with a glaze of ketchup or onion gravy during the last 10 minutes for added flavor.

5. Rest and Serve:

   • Let the meatloaf rest for 5-10 minutes after baking to lock in the juices.

   • Slice and serve with mashed potatoes or your favorite vegetables.

Nutrients (per serving)

• Calories: ~375 kcal

• Carbohydrates: 10g

• Protein: 27g

• Fat: 22g

• Saturated Fat: 9g

• Cholesterol: 90mg

• Sodium: 480mg

• Fiber: 1g

• Sugar: 3g