Spinach Stuffed Chicken Breast

This Spinach Stuffed Chicken Breast recipe offers a delightful combination of creamy spinach and melted mozzarella cheese encased in tender, golden-brown chicken. It's a low-carb, keto-friendly dish that's both nutritious and satisfying. With just six simple ingredients, this flavorful meal comes together in about 30 minutes, making it perfect for a quick weeknight dinner or a special occasion. The addition of fresh tomato slices on top adds a burst of juiciness and enhances the overall flavor profile.Ingredients:

• 4 boneless, skinless chicken breasts (8 oz each)

• 2 teaspoons sea salt

• ½ teaspoon black pepper

• 6 oz fresh spinach, chopped

• 2 oz cream cheese, softened

• 2 cloves garlic, minced

• 1 cup shredded mozzarella cheese, divided

• 1 tablespoon olive oil

• 1 medium Roma tomato, sliced thinly

Directions:

1. Prepare the Chicken:
   Preheat your oven to 375°F (190°C). Using a sharp knife, carefully cut a horizontal slit along the side of each chicken breast to create a pocket. Season both sides of the chicken breasts with sea salt and black pepper.

2. Prepare the Filling:
   In a medium bowl, combine the chopped spinach, softened cream cheese, minced garlic, and ½ cup of the shredded mozzarella cheese. Mix until well combined.

3. Stuff the Chicken:
   Evenly divide the spinach mixture among the chicken breasts, stuffing each one with the filling. If necessary, secure the openings with toothpicks to keep the filling inside during cooking.

4. Cook the Chicken:
   Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the stuffed chicken breasts and sear for 3–4 minutes per side, until golden brown. Remove the skillet from the heat.

5. Bake the Chicken:
   Top each chicken breast with 2 slices of Roma tomato and sprinkle with the remaining ½ cup of shredded mozzarella cheese. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.

6. Serve:
   Remove the toothpicks from the chicken breasts. Serve the stuffed chicken breasts hot, garnished with additional fresh herbs if desired.

Nutritional Information (per serving):

• Calories: Approximately 400 kcal

• Protein: 50 g

• Fat: 20 g

• Carbohydrates: 4 g

• Fiber: 2 g

• Sugar: 2 g

• Sodium: 900 mg

• Cholesterol: 120 mg

• Potassium: 600 mg

• Calcium: 250 mg

• Iron: 2 mg