Polish Dill Soup (Zupa Koperkowa) 

Polish Dill Soup, or Zupa Koperkowa, is a comforting dish that highlights the aromatic flavor of fresh dill. Traditionally enjoyed as a starter, this soup combines simple ingredients like potatoes, carrots, and green peas, simmered in a flavorful broth. A touch of sour cream adds a creamy richness, making it a satisfying meal on its own or paired with crusty bread. This soup is a staple in Polish households, cherished for its wholesome taste and the nostalgic warmth it brings to the table.

Ingredients

• 1 small bunch fresh dill (leaves only)
  
  

• 2 tablespoons unsalted butter
  
  

• 1 medium onion, finely chopped
  
  

• 2 medium carrots, peeled and sliced
  
  

• 3 medium waxy potatoes, peeled and cubed
  
  

• 1 cup green peas (fresh or frozen)
  
  

• 1 bay leaf
  
  

• 1 teaspoon salt
  
  

• ½ teaspoon black pepper
  
  

• ¼ teaspoon ground nutmeg
  
  

• ½ teaspoon dried marjoram (or thyme/oregano)
  
  

• ¼ teaspoon ground turmeric (for color)
  
  

• 6 cups chicken or vegetable broth
  
  

• ½ cup full-fat sour cream, at room temperature
  
  

Directions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and sliced carrots, sautéing until the onion is translucent and the carrots begin to soften, about 5 minutes.
   
   

2. Add the cubed potatoes, green peas, bay leaf, salt, black pepper, nutmeg, marjoram, and turmeric to the pot. Pour in the broth and bring the mixture to a boil.
   
   

3. Once boiling, reduce the heat to a simmer and cook uncovered until the vegetables are tender, approximately 15 minutes.
   
   

4. Remove the pot from heat. In a small bowl, temper the sour cream by whisking in a few ladles of hot soup. Gradually stir the tempered sour cream into the soup until well combined.
   
   

5. Return the pot to low heat and cook for an additional 5 minutes, ensuring the soup is heated through without boiling.
   
   

6. Just before serving, stir in the fresh dill. Adjust seasoning with additional salt and pepper if desired.
   
   

Nutritional Information (per serving)

• Calories: Approximately 276 kcal
  
  

• Fat: 15g
  
  

• Carbohydrates: 31g
  
  

• Protein: 6g
  
  

• Fiber: 4g
  
  

• Sodium: 600mg
  
  

• Vitamin A: 15% DV
  
  

• Vitamin C: 20% DV
  
  

• Calcium: 4% DV
  
  

• Iron: 6% DV