Crockpot Beef and Broccoli 

Beef and Broccoli is a comforting Chinese-inspired dish that features tender slices of beef and crisp broccoli cooked in a savory, flavorful sauce. This dish is packed with protein and nutrients, making it a wholesome meal option. Slow-cooked in the crockpot, the beef becomes tender while the broccoli retains its vibrant color and crisp texture. It’s the perfect dish to serve over steamed rice for a delicious and hearty meal that’s easy to prepare and full of flavor.

Ingredients

• 1 ½ lbs beef chuck or flank steak, sliced against the grain

• 4 cups broccoli florets

• 1 cup beef broth

• ½ cup low-sodium soy sauce

• ¼ cup oyster sauce

• ¼ cup hoisin sauce

• 2 cloves garlic, minced

• 1 tablespoon sesame oil

• 1 tablespoon cornstarch

• 2 tablespoons water

• Cooked white rice (for serving)

• Sliced green onions (for garnish)

• Sesame seeds (optional, for garnish)

Instructions

1. Prepare the Sauce: In the crockpot, combine beef broth, soy sauce, oyster sauce, hoisin sauce, garlic, and sesame oil. Stir to combine.

2. Add the Beef: Add sliced beef to the crockpot and toss to coat with the sauce mixture.

3. Cook: Cover and cook on low for 4-5 hours or until the beef is tender.

4. Thicken the Sauce: Mix cornstarch and water in a small bowl to create a slurry. Stir it into the crockpot and cook for another 20-30 minutes to thicken the sauce.

5. Add the Broccoli: Add broccoli florets to the slow cooker and cook for another 20-30 minutes until the broccoli is tender.

6. Serve: Serve the beef and broccoli over rice and garnish with sliced green onions and sesame seeds.

Nutritional Information (Per serving, 4 servings)

• Calories: 400 kcal

• Carbohydrates: 27g

• Protein: 35g

• Fat: 18g

  • Saturated Fat: 5g

• Sodium: 950mg

• Fiber: 4g

• Sugar: 8g