Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome and flavorful meal that combines juicy grilled chicken, tender broccoli, and a rich, tangy garlic sauce. This dish is perfect for busy weeknights or meal prepping, offering a balanced combination of protein, vegetables, and grains. The creamy garlic sauce adds a delightful depth of flavor, making each bite satisfying and comforting. Whether you're cooking for yourself or feeding a family, this recipe is sure to become a favorite in your culinary repertoire.

Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts or thighs

• 1 tablespoon olive oil

• 1 teaspoon paprika

• ½ teaspoon garlic powder

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon cayenne pepper (optional)

• Juice of 1 lime

For the Creamy Garlic Sauce:

• ½ cup mayonnaise

• ¼ cup sour cream

• 2 cloves garlic, minced

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• ¼ teaspoon salt

• ¼ teaspoon black pepper

• 1 pound broccoli florets

• 2 cups cooked rice or quinoa

• Lime wedges, for serving
  
  

Directions

1. Marinate the Chicken: In a large bowl, combine the chicken with olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper (if using), and lime juice. Toss to coat and let marinate for at least 30 minutes, or up to 24 hours for deeper flavor.

2. Cook the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5–7 minutes per side, or until fully cooked and slightly charred. Let the chicken rest for a few minutes before slicing.

3. Prepare the Broccoli: Steam or roast the broccoli florets until tender but still crisp. Season with a pinch of salt and pepper.

4. Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until smooth and well combined.

5. Assemble the Bowls: Divide the cooked rice or quinoa among serving bowls. Top with sliced grilled chicken and steamed or roasted broccoli. Drizzle with the creamy garlic sauce and serve with lime wedges on the side.
   
   

Nutritional Information (per serving)

• Calories: Approximately 450 kcal

• Total Fat: 23 g

  • Saturated Fat: 4 g

• Cholesterol: 70 mg

• Sodium: 650 mg

• Total Carbohydrates: 30 g

  • Dietary Fiber: 4 g

  • Sugars: 2 g

• Protein: 35 g