Protein Pudding 

This Protein Pudding is a delightful and nutritious dessert or snack, perfect for those seeking a high-protein treat. Combining Greek yogurt with chocolate protein powder and cocoa, it offers a creamy texture and rich flavor. With over 40 grams of protein per serving, it's an excellent choice for post-workout recovery or a satisfying midday snack. The recipe is simple, requiring just five ingredients, and comes together quickly, making it a convenient option for meal prep. Chill it in the fridge for an hour to allow the flavors to meld and enjoy a delicious, guilt-free indulgence

Ingredients:

• 5 cups full-fat Greek yogurt (plain or vanilla)
  
  

• 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
  
  

• 3 to 4 tablespoons unsweetened cocoa powder
  
  

• 1 teaspoon vanilla extract
  
  

• 2 tablespoons maple syrup

Directions:

1. In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
   
   

2. Add the vanilla extract and maple syrup to the mixture.
   
   

3. Stir well until all ingredients are fully incorporated and the mixture is smooth.
   
   

4. Cover the bowl and refrigerate for at least one hour to allow the pudding to thicken.
   
   

5. Before serving, give the pudding a final stir.
   
   

6. Optional: Top with whipped cream, shaved chocolate, or fresh berries for added flavor and presentation.
   
   

Nutritional Information (per serving):

• Calories: 288 kcal
  
  

• Protein: 44 g
  
  

• Carbohydrates: 25 g
  
  

• Fat: 3 g
  
  

• Saturated Fat: 1 g
  
  

• Cholesterol: 48 mg
  
  

• Sodium: 215 mg
  
  

• Potassium: 663 mg
  
  

• Fiber: 6 g
  
  

• Sugar: 15 g
  
  

• Vitamin A: 10 IU
  
  

• Calcium: 496 mg
  
  

• Iron: 1 mg