Healthy Buffalo Chicken Dip is a lighter, protein-packed twist on the classic party favorite. Packed with shredded chicken, creamy Greek yogurt, and bold buffalo sauce, this dip delivers all the spicy, tangy flavors you love without the excess calories and fat. Perfect for game day, gatherings, or as a flavorful snack, it pairs well with veggies, crackers, or pita chips.

Ingredients:

• 2 cups cooked, shredded chicken breast
  
  

• 1 cup plain Greek yogurt
  
  

• 1/2 cup hot sauce (such as Frank’s RedHot)
  
  

• 1/2 cup reduced-fat cream cheese, softened
  
  

• 1/2 cup shredded reduced-fat cheddar cheese
  
  

• 1/4 cup chopped green onions
  
  

• 1/2 teaspoon garlic powder
  
  

• Salt and pepper, to taste
  
  

Directions:

1. Preheat oven to 350°F (175°C).
   
   

2. In a large bowl, combine shredded chicken, Greek yogurt, hot sauce, cream cheese, shredded cheddar, green onions, garlic powder, salt, and pepper. Mix well until all ingredients are evenly combined.
   
   

3. Transfer mixture to a baking dish and spread evenly.
   
   

4. Bake for 20-25 minutes, or until the dip is hot and bubbly.
   
   

5. Remove from oven and serve warm with your choice of dippers such as celery sticks, carrot sticks, or whole-grain crackers.
   
   

Nutritional Information (per serving, approx., serves 8):

• Calories: 150 kcal
  
  

• Total Fat: 5 g
  
  

• Saturated Fat: 2 g
  
  

• Cholesterol: 40 mg
  
  

• Sodium: 400 mg
  
  

• Total Carbohydrates: 3 g
  
  

• Dietary Fiber: 0 g
  
  

• Sugars: 2 g
  
  

• Protein: 20 g