Parmesan Crusted Chicken with Creamy Garlic Sauce 

Parmesan Crusted Chicken with Creamy Garlic Sauce is a delightful fusion of crispy, cheesy chicken and a rich, velvety garlic sauce. The golden, crispy parmesan coating locks in the juiciness of the chicken, while the sauce adds depth and creaminess. This dish is quick and easy to prepare, making it perfect for a weeknight dinner or a special occasion. Serve it over pasta, mashed potatoes, or roasted vegetables for a well-rounded meal that will impress your family and guests alike.

Ingredients

For the Chicken:

• 4 small–medium chicken breasts (or 2 large, halved)

• Salt and pepper, to taste

• 2 tablespoons olive oil

For the Crispy Coating:

• ½ cup grated Parmesan cheese

• ½ cup panko breadcrumbs

For the Creamy Garlic Sauce:

• 3–4 cloves garlic, minced

• 1 cup light cream or heavy cream

• 1 tablespoon Italian seasoning or oregano

• ½ cup Parmesan cheese, grated

• 1 cup spinach, chopped (optional)

Directions

1. Prepare the Chicken:

   • Season the chicken breasts generously with salt and pepper.

2. Make the Coating:

   • In a shallow dish, mix together ½ cup grated Parmesan cheese and ½ cup panko breadcrumbs.

   • Lightly press the mixture onto both sides of each chicken breast, ensuring an even coating.

3. Sear the Chicken:

   • Heat 2 tablespoons olive oil in a large skillet over medium-high heat.

   • Add the coated chicken breasts and sear for about 3–4 minutes per side until a golden, crispy crust forms.

4. Prepare the Sauce:

   • Reduce the heat to medium-low.

   • Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.

   • Pour in the cream and stir in the Italian seasoning or oregano.
     
     

   • Simmer for 2–3 minutes until the sauce thickens slightly.

   • Stir in the grated Parmesan cheese until melted and the sauce becomes smooth.

   • If using, add the chopped spinach and cook until wilted.

5. Combine and Serve:

   • Return the seared chicken breasts to the skillet, spooning the creamy garlic sauce over them.

   • Let the chicken simmer in the sauce for an additional 2–3 minutes to absorb the flavors.

   • Serve hot, garnished with additional grated Parmesan cheese if desired.

Nutritional Information (per serving)

• Calories: Approximately 580 kcal

• Protein: Approximately 40g

• Fat: Approximately 35g

• Carbohydrates: Approximately 10g

• Fiber: Approximately 1g

• Sodium: Approximately 600mg