Quinoa Corn Chowder 

Quinoa Corn Chowder is a hearty, creamy, and wholesome soup that brings together sweet corn, protein-rich quinoa, and tender vegetables in a cozy, comforting bowl. This dairy-free chowder is both nutritious and satisfying, making it a perfect option for plant-based meals or anyone looking to lighten up their comfort food. With a velvety broth made from blended corn and almond milk, plus added flavor from garlic, herbs, and sautéed onions, this chowder is packed with both texture and taste. It's simple to make, budget-friendly, and ideal for meal prep, lunch, or a filling weeknight dinner.

Ingredients

• 1 tablespoon olive oil
  
  

• 1 small onion, chopped
  
  

• 2 garlic cloves, minced
  
  

• 1 red bell pepper, diced
  
  

• 2 medium carrots, sliced
  
  

• 3 cups frozen corn kernels (divided)
  
  

• 4 cups vegetable broth
  
  

• 1 teaspoon dried thyme
  
  

• 1 teaspoon smoked paprika
  
  

• Salt and pepper, to taste
  
  

• ¾ cup uncooked quinoa, rinsed
  
  

• 1 ½ cups unsweetened almond milk
  
  

• Optional: chopped fresh parsley or green onions for garnish
  
  

Directions

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, bell pepper, and carrots. Sauté for 5–6 minutes until vegetables begin to soften.
   
   

2. Add 2 cups of the corn, broth, thyme, smoked paprika, salt, and pepper. Bring to a boil.
   
   

3. Reduce heat and simmer for 10 minutes.
   
   

4. Carefully transfer the mixture to a blender (or use an immersion blender) and blend until smooth. Return to the pot.
   
   

5. Stir in remaining 1 cup corn, quinoa, and almond milk.
   
   

6. Simmer for 15–20 minutes, or until quinoa is fully cooked and the chowder is thickened.
   
   

7. Adjust seasoning as needed and serve hot, garnished with fresh herbs if desired.
   
   

Nutrients (per serving, approx. based on 4 servings)

• Calories: 360
  
  

• Protein: 12g
  
  

• Fat: 10g
  
  

• Saturated Fat: 1g
  
  

• Carbohydrates: 56g
  
  

• Fiber: 8g
  
  

• Sugar: 6g
  
  

• Sodium: 540mg