Blackened Salmon with Creamy Dijon Sauce is a flavorful and elegant dish that pairs the smoky, spicy seasoning of blackened salmon with a tangy, rich Dijon cream sauce. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a delicious balance of bold spices and creamy texture. Served with your favorite sides, it makes for a satisfying and healthy meal.

Ingredients:

For the Blackened Salmon:

• 4 salmon fillets (6 ounces each)
  
  

• 2 tablespoons paprika
  
  

• 1 tablespoon garlic powder
  
  

• 1 tablespoon onion powder
  
  

• 1 teaspoon cayenne pepper
  
  

• 1 teaspoon dried thyme
  
  

• 1 teaspoon dried oregano
  
  

• 1 teaspoon salt
  
  

• 1/2 teaspoon black pepper
  
  

• 2 tablespoons olive oil
  
  

For the Creamy Dijon Sauce:

• 1/2 cup sour cream
  
  

• 2 tablespoons Dijon mustard
  
  

• 1 tablespoon lemon juice
  
  

• 1 teaspoon honey
  
  

• Salt and pepper, to taste
  
  

Directions:

1. In a small bowl, combine paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and black pepper.
   
   

2. Rub the spice mixture evenly over both sides of the salmon fillets.
   
   

3. Heat olive oil in a large skillet over medium-high heat. Add salmon fillets and cook for about 4-5 minutes per side, or until the salmon is cooked through and blackened. Remove from heat and set aside.
   
   

4. In a separate bowl, whisk together sour cream, Dijon mustard, lemon juice, honey, salt, and pepper until smooth.
   
   

5. Serve the blackened salmon topped with the creamy Dijon sauce.
   
   

Nutritional Information (per serving, approx., serves 4):

• Calories: 400 kcal
  
  

• Total Fat: 25 g
  
  

• Saturated Fat: 5 g
  
  

• Cholesterol: 90 mg
  
  

• Sodium: 700 mg
  
  

• Total Carbohydrates: 5 g
  
  

• Dietary Fiber: 0 g
  
  

• Sugars: 3 g
  
  

• Protein: 35 g