Cottage Cheese and Spinach Crustless Quiche 

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish that’s perfect for breakfast, brunch, or even a simple lunch or dinner. Made without a crust, it’s lower in carbs but full of flavor thanks to creamy cottage cheese, tender spinach, and sharp cheddar. It's easy to whip up, reheats well, and can be enjoyed warm or cold. With wholesome ingredients and minimal prep time, this quiche is a great make-ahead meal option for busy weekdays or laid-back weekend gatherings. Serve it with a fresh salad or toast for a satisfying and nourishing meal.

Ingredients

• 6 large eggs
  
  

• 1 cup cottage cheese
  
  

• 1 cup shredded cheddar cheese
  
  

• 1 cup fresh spinach, chopped
  
  

• ¼ cup milk
  
  

• ¼ teaspoon garlic powder
  
  

• ¼ teaspoon onion powder
  
  

• Salt and pepper, to taste
  
  

• Optional: pinch of nutmeg or red pepper flakes
  
  

Directions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
   
   

2. In a large bowl, whisk together the eggs, cottage cheese, milk, garlic powder, onion powder, salt, and pepper.
   
   

3. Stir in the shredded cheddar and chopped spinach until well combined.
   
   

4. Pour the mixture into the prepared dish and smooth out the top.
   
   

5. Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
   
   

6. Let cool for 5–10 minutes before slicing. Serve warm or at room temperature.
   
   

Nutrients (per serving, approx. based on 6 servings)

• Calories: 190
  
  

• Protein: 16g
  
  

• Fat: 12g
  
  

• Saturated Fat: 5g
  
  

• Carbohydrates: 4g
  
  

• Fiber: 0g
  
  

• Sugar: 1g
  
  

• Sodium: 380mg