Crispy Feta Fried Eggs 

Crispy Feta Fried Eggs have become a viral sensation, offering a delightful twist to your regular egg routine. This simple yet flavorful dish features a golden, crispy feta crust enveloping a perfectly cooked egg, creating a satisfying combination of textures and tastes. Ideal for a quick breakfast or brunch, it pairs wonderfully with a warm tortilla or toasted bread, topped with creamy avocado and a squeeze of lemon juice. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and guarantees a delicious meal in just minutes.

Ingredients

• 1 large egg
  
  

• ¾ oz (20g) feta cheese, crumbled
  
  

• 1 small tortilla or slice of toasted bread
  
  

• ¼ avocado
  
  

• Dried oregano (to taste)
  
  

• Red pepper flakes (optional)
  
  

• Cooking oil spray or olive oil
  
  

• Lemon juice (for drizzling)
  
  

• Optional garnishes: pickled onions, chili oil, fresh herbs (e.g., chives or green onions)
  
  

Directions

1. Heat a small nonstick skillet over medium heat and lightly grease with oil.
   
   

2. Crumble the feta cheese around the perimeter of the pan, leaving space in the center.
   
   

3. Allow the feta to sauté for a couple of minutes until it begins to melt and turn golden.
   
   

4. Gently crack the egg into the center of the pan.
   
   

5. Season with a sprinkle of dried oregano and red pepper flakes (if using).
   
   

6. Cook until the egg white is set and the yolk reaches your desired consistency.
   
   

7. While the egg cooks, warm the tortilla or toast the bread.
   
   

8. Mash the avocado and spread it over the warm tortilla or toast, then drizzle with lemon juice.
   
   

9. Once the egg is cooked, carefully transfer it onto the prepared base.
   
   

10. Garnish with pickled onions, a drizzle of chili oil, and fresh herbs if desired.
    
    

11. Serve immediately and enjoy your crispy feta fried egg creation!
    
    

Nutritional Information (per serving)

• Calories: 288 kcal
  
  

• Carbohydrates: 20 g
  
  

• Protein: 12 g
  
  

• Fat: 18 g
  
  

  • Saturated Fat: 6 g
    
    

  • Monounsaturated Fat: 8 g
    
    

  • Polyunsaturated Fat: 3 g
    
    

• Cholesterol: 181 mg
  
  

• Sodium: 515 mg
  
  

• Potassium: 354 mg
  
  

• Fiber: 4 g
  
  

• Sugar: 2 g
  
  

• Vitamin A: 395 IU
  
  

• Vitamin C: 5 mg
  
  

• Calcium: 173 mg
  
  

• Iron: 2 mg