Lemon Butter Foil Packet Fish with Broccoli 

This elegant and fuss-free foil packet meal brings together flaky white fish and crisp broccoli, bathed in a luscious garlic-lemon butter sauce. Baked (or grilled) to perfection, it’s a wholesome, light dinner that’s both flavorful and cleanup-friendly. Ready in under 30 minutes and packed with protein, healthy fats, and vitamins, this recipe is a smart go-to for busy nights or effortless entertaining.
 

Ingredients

• White fish fillets (e.g. haddock, cod, tilapia)
  
  

• Broccoli florets
  
  

• Butter (melted)
  
  

• Garlic (minced)
  
  

• Lemon juice (or lemon slices)
  
  

• Seasonings: salt, pepper, paprika or optional herbs (e.g., dill or parsley)
  
  

• Foil packets for baking or grilling
  
  
  

Directions

1. Preheat your oven to around 375 °F (190 °C) and prepare foil sheets.
   
   

2. Divide broccoli and fish among packets. Season with salt, pepper, and paprika.
   
   

3. In a small bowl, melt butter and stir in minced garlic and lemon juice (or zest).
   
   

4. Pour the garlic-lemon butter evenly over the fish and broccoli. Seal packets tightly.
   
   

5. Bake for 20–25 minutes—or grill—for a light char and deeper flavor.
   
   
   

Nutrients (estimated per packet; assumes 4 servings)

Based on typical white fish and vegetable foil packet recipes:

• Calories: 250 kcal
  
  

• Total Fat: 14 g
  
  

• Saturated Fat: 7 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: 7 g
  
  

• Cholesterol: 55 mg
  
  

• Sodium: 300 mg
  
  

• Carbohydrates: 6 g
  
  

• Fiber: 2 g
  
  

• Sugar: 1 g
  
  

• Protein: 22 g