Cottage Cheese Egg Bites 

Cottage Cheese Egg Bites are a game-changer for busy mornings, offering a protein-packed, make-ahead breakfast that’s both nutritious and delicious. Combining the creaminess of cottage cheese with the richness of eggs, these bites stay moist and fluffy, unlike traditional scrambled eggs that can become dry. With approximately 14 grams of protein per half-cup of cottage cheese, these egg bites help keep you full and energized throughout the morning. They’re also versatile—customize them with your favorite mix-ins like vegetables, meats, or cheeses to suit your taste preferences. Ideal for meal prep, they can be stored in the fridge for up to five days or frozen for up to three months, making them a convenient option for hectic schedules.

Ingredients

Base Ingredients:

• 8 large eggs
  
  

• 1 cup cottage cheese (0% – 2% fat recommended)
  
  

• ½ cup shredded cheese (cheddar or feta)
  
  

Seasonings:

• ¼ teaspoon salt
  
  

• ¼ teaspoon black pepper
  
  

• ¼ teaspoon garlic powder
  
  

• ¼ teaspoon onion powder
  
  

Optional Mix-ins:

• Diced bell peppers
  
  

• Chopped spinach
  
  

• Cooked sausage or bacon
  
  

• Sun-dried tomatoes
  
  

• Chopped onions
  
  

• Fresh herbs like parsley or chives
  
  

Directions

1. Preheat Oven: Set your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
   
   

2. Prepare Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, salt, pepper, garlic powder, and onion powder until well combined.
   
   

3. Add Mix-ins: If using any optional mix-ins, fold them into the egg mixture.
   
   

4. Fill Muffin Tin: Pour the egg mixture evenly into the muffin cups, filling each about ¾ full.
   
   

5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
   
   

6. Cool and Serve: Allow the egg bites to cool slightly before removing them from the tin. Serve warm, or let them cool completely and store for later.
   
   

Nutritional Information (per serving, assuming 12 servings)

• Calories: Approximately 100 kcal
  
  

• Protein: 14 g
  
  

• Fat: 6 g
  
  

  • Saturated Fat: 3 g
    
    

• Carbohydrates: 2 g
  
  

  • Fiber: 0 g
    
    

  • Sugars: 1 g
    
    

• Cholesterol: 180 mg
  
  

• Sodium: 200 mg
  
  

• Calcium: 100 mg
  
  

• Iron: 1 mg