Salmon Croquettes 

These salmon croquettes are magnificently crispy on the outside, tender and flavorful inside. Made with flaked salmon (fresh or canned), a savory mix of panko breadcrumbs and flour for structure, and aromatics like bell peppers, garlic powder, mayonnaise, and Worcestershire sauce, they deliver a satisfying crunch and rich salmon flavor. Whether pan-fried or baked, this recipe is approachable for beginners and perfect for meal prep, appetizers, or a light dinner. It includes tips for shaping, cooking, and pairing with your favorite sauces.

Ingredients

• 15 oz salmon flakes (or ~3 cans of 5 oz canned salmon), drained and flaked
  
  

• ½ cup panko breadcrumbs
  
  

• ¼ cup all-purpose flour
  
  

• ½ tsp garlic powder
  
  

• ½ tsp salt
  
  

• ¼ tsp black pepper
  
  

• ½ green bell pepper, chopped
  
  

• ½ red bell pepper, chopped
  
  

• 1 large egg, lightly beaten
  
  

• ¼ cup mayonnaise
  
  

• 1 Tbsp Worcestershire sauce
  
  

• ¼ cup chopped cilantro (or parsley)
  
  

• Olive or avocado oil for frying or brushing
  
  

• Optional sauces: tartar sauce, remoulade, dill yogurt sauce, lemon wedges
  
  

Directions

1. Gather all ingredients and prep them before starting.
   
   

2. In a bowl, whisk together panko breadcrumbs, flour, garlic powder, salt, and pepper.
   
   

3. In another bowl, combine flaked salmon, chopped peppers, beaten egg, mayonnaise, Worcestershire sauce, and cilantro.
   
   

4. Gently fold the wet ingredients into the dry until just combined. The mixture should hold shape but remain moist. If too wet, add a tablespoon more breadcrumbs.

5. (Optional) Chill mixture for 15–20 minutes to help croquettes hold their shape.
   
   

6. Form patties using about ¼ cup of mixture each (approximately 6 croquettes), shaping into flattened discs.
   
   

7. To fry:
       • Heat oil in a skillet over medium-high until ~350 °F.
       • Fry croquettes in batches 2–3 minutes per side until golden and crispy. Drain on paper towels.
       To bake:
       • Preheat oven to 400 °F.
       • Place croquettes on a lightly greased or parchment-lined baking sheet.
       • Bake 10–12 minutes, flip, then bake another 10–12 minutes until golden and cooked through. Brush with oil or butter for crispier crust.

8. Serve warm, with tartar sauce, remoulade, dill yogurt sauce, or lemon wedges for brightness.
   
   

Nutrients (per croquette, approx. 6 patties)

• Calories: ~240 kcal
  
  

• Protein: ~17 g
  
  

• Fat: ~15 g
  
  

• Carbohydrates: ~10 g
  
  

• Fiber: ~1 g
  
  

• Sodium: ~370 mg
  
  

• Potassium: ~443 mg
  
  

• Cholesterol: ~70 mg