Creamy Breakfast Oatmeal 

This creamy breakfast oatmeal is a simple, cozy, and nourishing way to start your day. Made with just oats, chia seeds, and water—and cooked for under ten minutes—it’s vegan, gluten-free, and rich in fiber. The minimalist base invites creative toppings like fruit, nut butter, or a splash of milk to boost flavor and texture. Perfect for both cozy solo mornings and meal prep enthusiasts, this recipe proves that healthy simplicity can feel indulgent.

Ingredients

• ½ cup large-flake rolled oats (not quick oats)
  
  

• 1 tsp chia seeds
  
  

• 1 cup water
  
  

• Optional toppings:
  
  

  • 1 tsp sweetener (like brown sugar, maple syrup, etc.)
    
    

  • A splash of milk or cream
    
    

  • 1 tbsp peanut butter
    
    

  • ½ cup berries or sliced banana
    
    

  • Coconut flakes, flax seeds, hemp hearts, or additional add-ins
    
    

Directions

1. In a small saucepan, combine oats and chia seeds; whisk to blend evenly.
   
   

2. Add water and whisk again.
   
   

3. Bring the mixture to a boil over medium-high heat, then reduce to low. Stir frequently until a thick, creamy consistency is achieved (about 5 minutes).
   
   

4. Remove from heat and serve in a bowl with your desired toppings.
   
   

Nutrients (estimated per 1-serving bowl, without toppings)

To estimate these, I calculated values based on standard nutritional data for the core ingredients (rolled oats, chia seeds, water), excluding any optional toppings.

• Calories: 190 kcal
  
  

• Total Fat: 4 g
  
  

• Saturated Fat: 0.4 g
  
  

• Trans Fat: 0 g
  
  

• Unsaturated Fat: ~3.6 g
  
  

• Cholesterol: 0 mg
  
  

• Sodium: 2 mg
  
  

• Carbohydrates: 32 g
  
  

• Fiber: 6 g
  
  

• Sugar: 1 g
  
  

• Protein: 6 g