This creamy breakfast oatmeal is a simple, cozy, and nourishing way to start your day. Made with just oats, chia seeds, and water—and cooked for under ten minutes—it’s vegan, gluten-free, and rich in fiber. The minimalist base invites creative toppings like fruit, nut butter, or a splash of milk to boost flavor and texture. Perfect for both cozy solo mornings and meal prep enthusiasts, this recipe proves that healthy simplicity can feel indulgent.
½ cup large-flake rolled oats (not quick oats)
1 tsp chia seeds
1 cup water
Optional toppings:
1 tsp sweetener (like brown sugar, maple syrup, etc.)
A splash of milk or cream
1 tbsp peanut butter
½ cup berries or sliced banana
Coconut flakes, flax seeds, hemp hearts, or additional add-ins
In a small saucepan, combine oats and chia seeds; whisk to blend evenly.
Add water and whisk again.
Bring the mixture to a boil over medium-high heat, then reduce to low. Stir frequently until a thick, creamy consistency is achieved (about 5 minutes).
Remove from heat and serve in a bowl with your desired toppings.
To estimate these, I calculated values based on standard nutritional data for the core ingredients (rolled oats, chia seeds, water), excluding any optional toppings.
Calories: 190 kcal
Total Fat: 4 g
Saturated Fat: 0.4 g
Trans Fat: 0 g
Unsaturated Fat: ~3.6 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 32 g
Fiber: 6 g
Sugar: 1 g
Protein: 6 g