High-Protein Cinnamon Roll Baked Oatmeal 

This High‑Protein Cinnamon Roll Baked Oatmeal from CookedByMomy offers all the cozy flavor of a cinnamon roll in a nutritious, meal‑prep friendly breakfast. Made with rolled oats, liquid egg whites, Greek yogurt, and unsweetened vanilla almond milk, it's naturally high in protein and lightly sweetened with monk fruit. A sugar‑free cream‑cheese style drizzle completes the dish, making it feel indulgent yet clean and wholesome. With 9 servings per batch and just ~52 kcal per piece, it's ideal for weight management, muscle building, or a healthy treat any day.

Ingredients

• 1 cup rolled oats
  
  

• 1 cup unsweetened vanilla almond milk
  
  

• ½ cup nonfat plain Greek yogurt
  
  

• ½ cup liquid egg whites
  
  

• 2 Tbsp monk fruit sweetener (or preferred zero-calorie sweetener)
  
  

• 1 tsp vanilla extract
  
  

• 1 tsp ground cinnamon
  
  

• ½ tsp baking powder
  
  

• ¼ tsp salt
  
  

For the Frosting:

• 2 Tbsp fat‑free cream cheese
  
  

• 2–3 Tbsp unsweetened vanilla almond milk
  
  

• 1 Tbsp monk fruit sweetener (or preferred zero‑calorie sweetener) 

Directions

1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
   
   

2. Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate for several hours or overnight to allow the oats to absorb liquid.
   
   

3. Preheat oven to 350 °F (175 °C). Lightly grease or line an 8×8-inch baking dish.
   
   

4. Pour soaked oat mixture into the dish, spreading evenly. Bake for 45–60 minutes, or until the center is set and a toothpick comes out clean. Let cool briefly.
   
   

5. While it cools, whisk together cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able.
   
   

6. Slice the baked oatmeal into 9 equal pieces, drizzle with frosting, and serve warm.
   
   

7. Store leftovers in an airtight container in the fridge for up to 5 days. Reheat individual servings in the microwave (30–45 sec) or oven.
   
   

Nutrients (per piece, approx.)

• Calories: ~52 kcal
  
  

• Carbohydrates: ~8.3 g
  
  

• Protein: ~3.5 g
  
  

• Fat: ~1 g