Transport your taste buds to the sunny shores of Key West with this vibrant grilled chicken recipe. Marinated in a zesty blend of lime juice, soy sauce, honey, garlic, cilantro, and red bell pepper, this dish offers a perfect balance of tangy, savory, and sweet flavors. Whether you're hosting a summer barbecue or preparing a weeknight dinner, this recipe is both quick and versatile, promising a tropical flair to your meal. Pair it with fresh mango salsa, rice, or a crisp salad for a complete and satisfying dish.
Ingredients:
4 boneless, skinless chicken breast halves
3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
2 tablespoons honey
1 tablespoon vegetable oil
Juice of 1 lime
1 teaspoon minced garlic
1 teaspoon fresh cilantro, finely chopped
2 tablespoons red bell pepper, finely chopped
Directions:
Prepare the Marinade:
In a shallow bowl, whisk together soy sauce, honey, vegetable oil, lime juice, minced garlic, chopped cilantro, and chopped red bell pepper until well combined.
Marinate the Chicken:
Place the chicken breast halves into the marinade, turning to coat evenly.
Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
Grill the Chicken:
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and discard any remaining marinade.
Grill the chicken for 6 to 8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Serve:
Remove the chicken from the grill and let it rest for a few minutes before slicing.
Serve with your choice of sides, such as a fresh salad, grilled vegetables, or rice.
Nutritional Information (per serving):
Calories: Approximately 280 kcal
Protein: 32g
Carbohydrates: 10g
Fat: 12g
Sugar: 6g
Sodium: 780mg