Bean and Cheese Enchiladas 

These classic vegetarian enchiladas combine creamy refried beans, melty cheese, and tangy enchilada sauce wrapped in soft tortillas. With minimal prep and about 40 minutes of cook time, they’re a comforting, crowd‑pleasing dinner option. Perfect for Meatless Mondays or easy weeknight meals, they deliver flavorful Mexican‑style satisfaction. Customize with toppings like sour cream, avocado, cilantro, or sliced jalapeños. Simple, hearty, and budget-friendly.

Ingredients

• 8–10 corn or flour tortillas (6–8 inch)
• 2 cups refried beans (or mashed pinto/black beans)
• 1 can (4 oz) chopped mild green chiles or salsa verde (optional)
• 2–2½ cups shredded cheese (Monterey Jack, cheddar, or Mexican blend)
• 2 cups red enchilada sauce (store-bought or homemade)
• Vegetable oil (for softening tortillas and/or sauce base)
• Optional toppings: sour cream or crema, chopped cilantro, diced avocado, lime wedges

Directions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 in baking dish.
   
   

2. If using corn tortillas, warm briefly in oil or microwave with a damp towel so they’re pliable. You can also fry each side about 10 seconds until soft but not crispy.
   
   

3. If needed, warm refried beans in a skillet. Stir in green chiles or salsa to add flavor.
   
   

4. Place about 2–3 Tbsp bean filling down the center of each tortilla, add a sprinkle of cheese, then roll and place seam-side down in the dish.
   
   

5. Once filled, pour remaining enchilada sauce over the top and evenly sprinkle the remaining cheese.

6. Bake for 10–15 minutes until sauce is bubbling and cheese is melted and light golden. (If assembled earlier and refrigerated, you may need 15–20 minutes.)
   
   

7. Remove from oven, let stand 2–3 minutes, then garnish and serve with toppings.
   
   

Nutrients

Approximate per serving (makes 6 servings):
• Calories: ~480 kcal
• Protein: ~23 g
• Carbohydrates: ~55 g
• Total Fat: ~20 g (Saturated fat ~11 g)
• Fiber: ~12 g
• Sugars: ~2 g
• Sodium: ~1,050 mg (can vary by sauce & cheese)
• Calcium: ~407 mg
• Iron: ~4 mg
• Vitamin C: ~17 mg