Chicken Roll-Ups with Avocado 

These Chicken Roll-Ups with Avocado are a delightful and nutritious twist on traditional wraps. Combining the creamy texture of avocado with the savory taste of canned chicken, they offer a satisfying meal that's both quick and easy to prepare. Perfect for busy weeknights or as a healthy snack, these roll-ups are packed with protein and healthy fats. The addition of Greek yogurt or sour cream adds a tangy flavor, while lime juice and red onion provide a zesty kick. Whether you're meal prepping or looking for a light lunch, these roll-ups are sure to please. 

Ingredients

• 1/2 avocado
  
  

• 1 1/2 tbsp Greek yogurt, sour cream, or mayonnaise
  
  

• 3/4 tsp lime juice
  
  

• 1/4 red onion, finely chopped
  
  

• 1 can (12.5 oz) chicken, drained
  
  

• 1/2 tsp salt
  
  

• 1/4 tsp pepper
  
  

• 4 large flour tortillas
  
  

• Optional: fresh cilantro, lettuce, or shredded cheese
  
  

Directions

1. Prepare the Filling: In a medium bowl, mash the avocado until smooth.
   
   

2. Mix Ingredients: Add Greek yogurt, lime juice, red onion, salt, and pepper to the mashed avocado.
   
   

3. Incorporate Chicken: Add the drained canned chicken to the mixture and stir until well combined.
   
   

4. Assemble the Roll-Ups: Lay a tortilla flat on a clean surface.
   
   

5. Fill the Tortilla: Spread a generous amount of the chicken and avocado mixture onto the center of the tortilla.
   
   

6. Add Optional Ingredients: If desired, sprinkle with fresh cilantro, add a few leaves of lettuce, or sprinkle with shredded cheese.
   
   

7. Roll Up: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
   
   

8. Slice and Serve: Cut the roll-up into halves or quarters and serve immediately.
   
   

Nutritional Information (Per Roll-Up)

• Calories: Approximately 300 kcal
  
  

• Protein: 20g
  
  

• Carbohydrates: 25g
  
  

• Fat: 15g
  
  

• Fiber: 5g
  
  

• Sodium: 500mg