These Chicken Roll-Ups with Avocado are a delightful and nutritious twist on traditional wraps. Combining the creamy texture of avocado with the savory taste of canned chicken, they offer a satisfying meal that's both quick and easy to prepare. Perfect for busy weeknights or as a healthy snack, these roll-ups are packed with protein and healthy fats. The addition of Greek yogurt or sour cream adds a tangy flavor, while lime juice and red onion provide a zesty kick. Whether you're meal prepping or looking for a light lunch, these roll-ups are sure to please.
1/2 avocado
1 1/2 tbsp Greek yogurt, sour cream, or mayonnaise
3/4 tsp lime juice
1/4 red onion, finely chopped
1 can (12.5 oz) chicken, drained
1/2 tsp salt
1/4 tsp pepper
4 large flour tortillas
Optional: fresh cilantro, lettuce, or shredded cheese
Prepare the Filling: In a medium bowl, mash the avocado until smooth.
Mix Ingredients: Add Greek yogurt, lime juice, red onion, salt, and pepper to the mashed avocado.
Incorporate Chicken: Add the drained canned chicken to the mixture and stir until well combined.
Assemble the Roll-Ups: Lay a tortilla flat on a clean surface.
Fill the Tortilla: Spread a generous amount of the chicken and avocado mixture onto the center of the tortilla.
Add Optional Ingredients: If desired, sprinkle with fresh cilantro, add a few leaves of lettuce, or sprinkle with shredded cheese.
Roll Up: Fold in the sides of the tortilla and roll it up tightly to enclose the filling.
Slice and Serve: Cut the roll-up into halves or quarters and serve immediately.
Calories: Approximately 300 kcal
Protein: 20g
Carbohydrates: 25g
Fat: 15g
Fiber: 5g
Sodium: 500mg