Zuppa Toscana 

Zuppa Toscana, meaning "Tuscan soup" in Italian, is a hearty and comforting dish that originated in the hills of Tuscany. Traditionally, it combines kale, Italian sausage, potatoes, and heavy cream in a savory chicken broth. This soup has gained popularity worldwide, especially in the United States, where it's often featured in Italian-American restaurants. Its rich flavors and satisfying ingredients make it a perfect meal for chilly evenings.

Ingredients

• 1 lb Italian sausage (mild or spicy)

• 1 medium onion, chopped

• 3 cloves garlic, minced

• 4 cups chicken broth

• 4 medium potatoes, diced (Yukon Gold or red)

• 2 cups kale, chopped

• 1 cup heavy cream

• Salt and pepper to taste

• Optional: red pepper flakes for added heat

Directions

1. Brown the Sausage:

   • In a large pot over medium heat, cook the Italian sausage until browned, breaking it apart as it cooks.

   • Once browned, remove the sausage and set it aside.

2. Sauté Onions and Garlic:

   • In the same pot, add the chopped onion and cook until softened, about 5 minutes.

   • Add the minced garlic and sauté for an additional minute until fragrant.

3. Add Broth and Potatoes:

   • Pour in the chicken broth and add the diced potatoes.

   • Bring the mixture to a boil, then reduce the heat and simmer until the potatoes are tender, about 15 minutes.

4. Incorporate Sausage and Kale:

   • Return the browned sausage to the pot.

   • Add the chopped kale and cook until it wilts, about 5 minutes.

5. Finish with Cream:

   • Stir in the heavy cream and season with salt and pepper to taste.

   • Allow the soup to heat through before serving.

Nutritional Information (Per Serving)

• Calories: Approximately 350 kcal

• Protein: 20 g

• Fat: 25 g

• Carbohydrates: 15 g

• Fiber: 3 g

• Sugar: 3 g

• Sodium: 800 mg