One Pan Balsamic Chicken 

This dish is a lifesaver for busy weeknights when you want something wholesome without spending hours in the kitchen. With minimal prep and cleanup, it combines juicy chicken breasts with a tangy balsamic glaze, complemented by sweet cherry tomatoes and fresh spinach. The result is a flavorful, one pan meal that's both satisfying and nutritious.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken breasts

• 1/4 cup balsamic vinegar

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon dried thyme

• Salt and pepper to taste

• 1 cup cherry tomatoes, halved

• 1 cup fresh spinach

Directions

1. Preheat Oven: Set your oven to 400°F (200°C).

2. Prepare Marinade: In a mixing bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and pepper.

3. Marinate Chicken: Place the chicken breasts in a baking dish. Pour the balsamic marinade over the chicken, ensuring each piece is well coated.

4. Add Tomatoes: Scatter the halved cherry tomatoes around the chicken in the baking dish.

5. Bake: Transfer the baking dish to the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

6. Add Spinach: In the last 5 minutes of baking, add the fresh spinach to the dish. It will wilt down and add a burst of color and nutrients.

7. Rest and Serve: Once cooked, remove the dish from the oven and let it rest for a few minutes before serving. This helps retain the juices in the chicken.

Nutritional Information (per serving)

• Calories: 320 kcal

• Protein: 45g

• Fat: 10g

• Saturated Fat: 2g

• Carbohydrates: 10g

• Fiber: 2g

• Sugar: 5g

• Sodium: 400mg

• Cholesterol: 120mg