Portuguese Bean Soup 

Portuguese Bean Soup is a hearty and flavorful dish that has become a beloved comfort food in Hawaii. This soup combines tender beans, vegetables, and flavorful smoked meats, creating a rich and satisfying meal. It's versatile and can be adapted to suit various dietary needs, making it a popular choice for families and gatherings. Whether you're looking for a cozy dinner or a dish to share with friends, Portuguese Bean Soup is sure to please.

 Full Recipe:

 Ingredients

• 1 tablespoon olive oil

• 1 onion, diced

• 3 garlic cloves, minced

• 1 carrot, peeled and diced

• 2 stalks celery, diced

• 2 medium potatoes, peeled and diced

• 1 (14 oz) can diced tomatoes

• 1 (15 oz) can red kidney beans, drained and rinsed

• 1 (15 oz) can white beans (such as cannellini or Great Northern beans), drained and rinsed

• 1 (6 oz) can tomato paste

• 4 cups chicken broth

• 1½ cups water

• 1 bay leaf

• 1 teaspoon smoked paprika

• 1 teaspoon dried oregano

• Salt and pepper to taste

• 2 cups chopped, cooked halal chicken (such as grilled or rotisserie chicken)

Optional Garnish:

• Chopped parsley or cilantro

• Lemon wedges

 Directions

1. Sauté the Vegetables:

   • In a large pot or Dutch oven, heat the olive oil over medium heat.

   • Add the diced onion, garlic, and carrot.

   • Sauté for about 5 minutes, or until the onion becomes translucent and the garlic is fragrant.

   • Add the diced celery and potatoes.

   • Continue to cook for an additional 3 minutes, allowing the vegetables to soften slightly.

2. Add the Tomatoes and Broth:

   • Stir in the diced tomatoes (with their juices) and tomato paste.

   • Pour in the chicken broth and water, stirring to incorporate all the ingredients.

   • Add the bay leaf, smoked paprika, oregano, salt, and pepper.

   • Bring the mixture to a boil.

3. Simmer the Soup:

   • Reduce the heat to low and let the soup simmer, uncovered, for about 30 minutes, or until the vegetables are tender.

4. Add the Beans and Chicken:

   • Stir in the red kidney beans, white beans, and cooked chicken.

   • Continue to simmer for an additional 10 minutes, allowing the flavors to meld together.

5. Adjust Seasoning and Serve:

   • Taste the soup and adjust the seasoning with more salt and pepper if needed.

   • Remove the bay leaf before serving.

   • Ladle the soup into bowls and garnish with chopped parsley or cilantro.

   • Serve with lemon wedges on the side for added brightness.

 Nutritional Information (Per Serving)

• Calories: Approximately 300 kcal

• Protein: 25 g

• Fat: 10 g

• Carbohydrates: 40 g

• Fiber: 6 g

• Sugar: 5 g

• Sodium: 600 mg

• Cholesterol: 50 mg

• Calcium: 80 mg

• Iron: 3 mg