Salmon Patties 

These salmon patties are a quick and easy meal option, perfect for lunch or dinner. Made with canned pink salmon, they're both convenient and nutritious.

Full Recipe:

Ingredients

• 4 tbsp olive oil

• 14.75 oz canned pink salmon (drained, approximately 418g)

• 1 tsp mustard powder

• 1 tsp lemon zest

• 1 tbsp lemon juice

• 2 tbsp fresh parsley (finely chopped)

• 2 green onions (finely chopped)

• 1 large egg

• 1/2 tsp salt

• 1/4 tsp ground black pepper

• 4 lemon wedges (for serving)

Directions

1. Drain the canned salmon and place it in a large bowl. Remove any large bones and mash the salmon with a fork.

2. Add the beaten egg, mustard powder, lemon zest, lemon juice, parsley, green onions, salt, and pepper to the bowl. Mix everything together until well combined.

3. Divide the mixture into four equal portions and shape them into patties.

To Shallow Fry:

1. Heat the olive oil in a large non-stick pan over medium-low heat.

2. Cook the salmon patties for about 3-4 minutes on each side, or until they are deep golden and heated through

To Oven Bake:

1. Preheat your oven to 375°F (190°C).

2. Place the salmon patties on a parchment-lined baking sheet.

3. Bake for 10-15 minutes, turning them over halfway through, until they are warmed in the middle.

 Nutritional Information (per serving)

• Calories: 302 kcal

• Protein: 23g

• Fat: 22g

  • Saturated Fat: 3g

  • Monounsaturated Fat: 13g

  • Polyunsaturated Fat: 4g

• Cholesterol: 104mg

• Sodium: 357mg

• Potassium: 592mg

• Carbohydrates: 3g

  • Fiber: 1g

  • Sugars: 1g

• Vitamin A: 343 IU

• Vitamin C: 15mg

• Calcium: 34mg

• Iron: 2mg