Lemon Arugula Pasta Salad 

This vibrant and refreshing pasta salad combines the peppery bite of fresh arugula with the zesty brightness of lemon, creating a delightful dish that's both light and satisfying. Perfect for summer gatherings, weeknight dinners, or as a nutritious side, this salad is quick to prepare and bursting with flavor.

 Full Recipe:

 Ingredients

• 8 oz whole wheat or gluten-free pasta

• 4 cups fresh arugula

• 2 tbsp freshly squeezed lemon juice

• 3 tbsp extra virgin olive oil

• ½ cup grated Parmesan cheese

• 1 cup cherry tomatoes, halved

• Salt and pepper to taste

 Directions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

2. Prepare the Dressing: In a small bowl or jar, combine the lemon juice, olive oil, salt, and pepper. Whisk or shake until well-blended.

3. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, arugula, halved cherry tomatoes, and grated Parmesan cheese.

4. Dress the Salad: Pour the prepared dressing over the pasta mixture. Toss gently until everything is evenly coated.

5. Adjust Seasoning: Taste and adjust seasoning by adding more salt or pepper as needed.

6. Serve: Transfer to serving bowls or plates. Optionally, sprinkle additional Parmesan cheese on top before serving.

 Nutritional Information (Per Serving)

• Calories: Approximately 320 kcal

• Carbohydrates: ~40 g

• Protein: ~10 g

• Fat: ~15 g

• Saturated Fat: ~3 g

• Fiber: ~5 g

• Sugar: ~3 g

• Sodium: ~200 mg

• Calcium: ~150 mg