Light and Healthy Broccoli Pasta 

This flavorful pasta dish combines the goodness of fresh broccoli with whole grain penne, creating a satisfying and nutritious meal. It's a quick and easy option for busy weeknights, offering a balance of vegetables and whole grains without the heaviness of cream-based sauces. The light seasoning enhances the natural flavors, making it a delightful choice for both adults and kids.

Full Recipe:

Ingredients

• 8 oz (225 g) whole-grain penne pasta

• 4 cups fresh broccoli florets

• 2 tablespoons extra virgin olive oil

• 2 cloves garlic, minced

• 1/2 teaspoon crushed red pepper flakes (optional)

• Salt and black pepper, to taste

• 1/2 cup freshly grated Parmesan cheese

Directions

1. Bring a large pot of salted water to a boil. Add the whole-grain penne pasta and cook according to the package instructions until al dente.

2. While the pasta is cooking, blanch the broccoli florets in boiling water for 2–3 minutes until bright green and slightly tender. Drain and set aside.

3. In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

4. Add the blanched broccoli florets to the skillet. Season with salt, black pepper, and crushed red pepper flakes (if using). Stir to combine and cook for an additional 2–3 minutes.

5. Drain the cooked pasta, reserving 1 cup of the pasta cooking water. Add the drained pasta to the skillet with the broccoli. Toss to combine, adding reserved pasta water as needed to create a light sauce.

6. Remove from heat and stir in the freshly grated Parmesan cheese until well combined and creamy.

7. Serve immediately, garnished with additional Parmesan cheese if desired.

Nutritional Information (per serving)

• Calories: Approximately 350 kcal

• Protein: 12 g

• Carbohydrates: 45 g

• Fat: 14 g

• Fiber: 6 g

• Sodium: 200 mg