Freezer Breakfast Sandwiches 

Freezer breakfast sandwiches are a game changer for hectic mornings. With a bit of upfront preparation, you can have a stash of hearty sandwiches loaded with fluffy eggs, melty cheese, and your choice of sausage or bacon ready to reheat in minutes. They're not just convenient they're customizable, healthy, and budget friendly.

Full Recipe:

Ingredients

Base Ingredients:

• 6 English muffins (or croissants, bagels, or sandwich thins)

• 6 large eggs

• 6 slices of cheddar, American, or mozzarella cheese

• 6 sausage patties or bacon strips

• Salt and pepper to taste

• Butter or oil for greasing

Optional Add Ins:

• Sautéed spinach, bell peppers, or mushrooms

• Sliced avocado (add fresh before eating)

• Tomato slices

• Hot sauce or mustard

Directions

1. Cook the Eggs: Crack eggs into a greased muffin tin or pour them into a baking dish. Bake at 350°F (175°C) for 12–15 minutes until just set. Let cool.

2. Cook the Meat: Use pre-cooked sausage or bacon, or prepare your own breakfast sausage. Drain and cool completely.

3. Toast the Muffins: Lightly toast the muffins to keep them from getting soggy. Let them cool fully before assembling.

4. Assemble: Layer the bottom muffin half with egg, meat, and cheese. Add any optional add-ins. Top with the other muffin half.

5. Wrap and Freeze: Wrap each sandwich tightly in foil or parchment paper. Store in gallon freezer bags or airtight containers.

Nutritional Information (per sandwich)

• Calories: Approximately 300–400 kcal

• Protein: 20–25g

• Carbohydrates: 25–30g

• Fat: 15–20g