Air Fryer Salmon is a quick, healthy, and flavorful dish that delivers a crispy exterior and tender, flaky interior. With minimal preparation and cooking time, this recipe is perfect for busy weeknights or meal prepping. The combination of simple seasonings enhances the natural taste of the salmon, making it a delightful main course.
Ingredients
2 salmon fillets (6 oz each)
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
¼ teaspoon cayenne pepper (optional, for spice)
1 tablespoon lemon juice
Fresh parsley (for garnish)
Lemon wedges (for serving)
Directions
Prepare the Salmon: Pat the salmon fillets dry with a paper towel to remove excess moisture.
Season the Fillets: In a small bowl, mix olive oil, garlic powder, paprika, salt, black pepper, onion powder, and cayenne pepper (if using). Rub the seasoning mixture evenly over the salmon fillets. Drizzle with lemon juice.
Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and preheat for 5 minutes.
Cook the Salmon: Place the salmon fillets in the air fryer basket, skin-side down. Air fry at 400°F (200°C) for 7–9 minutes, depending on the thickness of the fillets and desired doneness. The salmon is done when it flakes easily with a fork.
Serve: Garnish with fresh parsley and serve with lemon wedges. Enjoy your delicious and healthy air fryer salmon!
Nutritional Information (per serving)
Calories: 276 kcal
Protein: 34 g
Fat: 14 g
Carbohydrates: 1 g
Sodium: 366 mg
Cholesterol: 94 mg
Potassium: 852 mg
Fiber: 0.2 g
Sugar: 0.05 g