This Easy Chicken Caesar Salad Wrap is a tasty way to enjoy a classic salad! It combines juicy chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped up in a soft tortilla. Perfect for lunch or a quick dinner, this wrap is both filling and refreshing. Plus, it’s super simple to make just toss the ingredients together and roll it up! Who knew healthy could be this easy?
Full Recipe:
2 cups cooked chicken breast, shredded or chopped
1/2 cup Caesar dressing (store bought or homemade)
1/4 cup grated Parmesan cheese, plus extra for garnish
1 cup romaine lettuce, chopped
1/4 cup celery, diced (optional, for crunch)
4 large flour tortillas or wraps
Freshly ground black pepper, to taste
Mix the Filling: In a medium mixing bowl, combine the shredded or chopped cooked chicken, Caesar dressing, grated Parmesan cheese, chopped romaine lettuce, and diced celery (if using). Stir everything together until all ingredients are well coated with the dressing.
Prepare the Tortillas: Lay out a large tortilla wrap on a clean flat surface. Take a generous spoonful (about one-quarter) of the chicken Caesar mixture and place it down the center of the tortilla.
Roll It Up: To wrap the tortilla, fold the two sides inward to hold the filling in. Then, starting from the bottom, tightly roll the tortilla up while keeping the filling snug inside. Repeat this process for the rest of your tortillas and filling.
Serve and Enjoy: If you’d like, you can cut each wrap in half diagonally for easier eating. Sprinkle some extra Parmesan cheese on top for a delightful finishing touch. You can serve the wraps immediately or wrap them tightly in plastic wrap and refrigerate them for a quick meal later.
Calories: Approximately 400–500 kcal
Protein: 30–35 g
Carbohydrates: 30–35 g
Fat: 20–25 g
Fiber: 2–3 g