Panko Crusted Salmon 

This Panko Crusted Salmon offers a delightful contrast between the rich, buttery salmon fillet and a crisp, flavorful panko crust. Infused with the tanginess of Dijon mustard, aromatic garlic, and fresh parsley, it's a quick and satisfying dish perfect for weeknight dinners. The recipe is naturally gluten-free and dairy-free, making it suitable for various dietary preferences.

Full Recipe:

Ingredients

• 1/2 cup panko breadcrumbs

• 4 tablespoons butter, softened (use plant-based butter for dairy-free)

• 1/2 teaspoon kosher salt

• 1/4 teaspoon ground black pepper

• 1/3 cup fresh parsley, chopped

• 1 teaspoon garlic, minced

• 1 teaspoon Dijon mustard

• 1/4 teaspoon garlic powder

• 1/4 teaspoon onion powder

• 4 salmon fillets (4–6 oz each, about 1 inch thick)

• Optional: additional melted butter for serving

Directions

1. Preheat Oven: Set your oven to 415°F (213°C).

2. Prepare Panko Mixture: In a small bowl, combine panko breadcrumbs, softened butter, kosher salt, black pepper, chopped parsley, minced garlic, Dijon mustard, garlic powder, and onion powder. Use a fork to blend the butter thoroughly with the other ingredients until the mixture is consistent.

3. Assemble Salmon: Place the salmon fillets in a deep baking dish. Generously spread the panko mixture over the top of each fillet, pressing gently to adhere.

4. Bake: Bake the salmon in the preheated oven on the middle rack for 20–25 minutes, or until the internal temperature reaches 140°F (60°C) at the thickest part. Adjust baking time based on the thickness of the fillets: thicker fillets may require up to 25 minutes, while thinner ones might be done in 15–17 minutes.

5. Rest and Serve: Remove the salmon from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring moist and flavorful salmon. If desired, drizzle with additional melted butter before serving.

Nutritional Information (per 6 oz serving)

• Calories: Approximately 290 kcal

• Protein: ~38 g

• Fat: ~15 g

• Carbohydrates: ~0.4 g

• Cholesterol: ~87 mg

• Sodium: ~133 mg