Honey BBQ Chicken Rice 

This one-pan Honey BBQ Chicken Rice combines tender chicken thighs with a sweet and smoky honey BBQ glaze, served over fluffy rice. It's a comforting, budget-friendly dish that's perfect for busy weeknights or casual gatherings. The simplicity of the recipe ensures minimal cleanup, making it a go-to favorite for many.

Ingredients

• 1 lb boneless, skinless chicken thighs (or breasts)

• 1 cup long-grain white rice

• 2 cups chicken broth

• ½ cup BBQ sauce

• ¼ cup honey

• 1 tablespoon soy sauce

• 2 cloves garlic, minced

• 1 tablespoon olive oil

• Salt and pepper to taste

• Optional: chopped green onions or parsley for garnish

Directions

1. Preheat Oven: Set your oven to 375°F (190°C).

2. Prepare Sauce: In a bowl, mix together honey, BBQ sauce, soy sauce, and minced garlic until smooth.

3. Season Chicken: Season the chicken thighs with salt and pepper.

4. Sear Chicken: In a skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned on both sides, about 5–7 minutes.

5. Combine Chicken and Sauce: Remove the chicken from the skillet and set aside. In the same skillet, add the rice and toast lightly for 1–2 minutes.

6. Add Broth and Sauce: Pour in the chicken broth and the prepared sauce. Stir to combine.

7. Return Chicken: Place the seared chicken on top of the rice mixture.

8. Bake: Cover the skillet and transfer it to the preheated oven. Bake for 20–25 minutes, or until the rice is tender and the chicken is cooked through.

9. Garnish and Serve: Remove from oven, garnish with chopped green onions or parsley if desired, and serve hot.

Nutritional Information (per serving)

• Calories: Approximately 450 kcal

• Protein: 30 g

• Carbohydrates: 60 g

• Fat: 10 g

• Sodium: 600 mg

• Fiber: 2 g

• Sugar: 18 g