Cowboy Casserole 

Cowboy Casserole is a classic comfort food that brings together hearty ground beef, creamy corn, and a crispy tater tot topping. This one-dish meal is perfect for family dinners, potlucks, or any occasion that calls for a satisfying and flavorful dish. Its rich flavors and textures make it a crowd-pleaser every time.

Ingredients

• 1 pound lean ground beef

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 can (10.5 oz) cream of mushroom soup

• 1 cup frozen corn kernels

• 1 cup shredded sharp cheddar cheese

• 1 (32 oz) package frozen tater tots

• Salt and pepper, to taste

Directions

1. Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish with nonstick spray.

2. Cook the beef: In a large skillet over medium heat, sauté the chopped onion until translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

3. Brown the ground beef: Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat.

4. Combine ingredients: Stir in the cream of mushroom soup and frozen corn into the beef mixture. Season with salt and pepper to taste.

5. Assemble the casserole: Pour half of the beef mixture into the prepared baking dish. Layer half of the tater tots on top, followed by half of the shredded cheddar cheese. Repeat the layers with the remaining beef mixture, tater tots, and cheese.

6. Bake: Place the casserole in the preheated oven and bake for 30-35 minutes, or until the tater tots are golden brown and the casserole is bubbly.

7. Serve: Let the casserole sit for a few minutes before serving. Enjoy your hearty and delicious Cowboy Casserole!

Nutritional Information (per serving)

• Calories: Approximately 730 kcal

• Protein: 38g

• Carbohydrates: 44g

• Fat: 46g

• Fiber: 4g

• Sodium: 1355mg

• Cholesterol: 129mg