Turkey Cheddar Lunch Roll-Ups 

Turkey Cheddar Lunch Roll-Ups are a delightful and nutritious snack or meal option that's both quick to prepare and easy to customize. With layers of lean turkey, sharp cheddar cheese, fresh vegetables, and a creamy spread, these roll-ups offer a satisfying combination of flavors and textures. Perfect for busy days, school lunches, or casual gatherings, they provide a balanced meal in a convenient, portable form.

Full Recipe:

Ingredients

• 4 large tortilla wraps (whole wheat or regular)

• 8 slices of deli turkey

• 4 slices of cheddar cheese

• 1 cup of spinach or mixed greens

• ½ cup of sliced bell peppers (any color)

• ¼ cup of cream cheese (or hummus)

• Salt and pepper to taste

• Optional: sliced cucumbers, olives, or any preferred veggies

Directions

1. Prepare Ingredients: Gather all your ingredients on a clean surface.

2. Spread Base: Take one tortilla wrap and spread a thin layer of cream cheese (or hummus) evenly over it.

3. Layer Turkey: Place 2 slices of turkey on top of the spread, covering the surface as much as possible.

4. Add Cheese: Lay 1 slice of cheddar cheese over the turkey.

5. Add Veggies: Scatter a handful of spinach (or mixed greens) and sliced bell peppers over the cheese.

6. Season: Sprinkle with salt and pepper to taste.

7. Roll Up: Carefully roll the tortilla tightly, ensuring all ingredients are enclosed.

8. Slice and Serve: Slice the roll-up into bite-sized pieces and serve immediately.

Nutritional Information (per serving)

• Calories: Approximately 200 kcal

• Carbohydrates: 20 g

• Protein: 15 g

• Fat: 10 g

• Saturated Fat: 4 g

• Cholesterol: 30 mg

• Sodium: 500 mg

• Potassium: 300 mg

• Fiber: 3 g

• Sugar: 3 g

• Vitamin A: 1500 IU

• Vitamin C: 20 mg

• Calcium: 150 mg

• Iron: 1 mg