Quick Zucchini and Ground Beef Skillet 

This delightful dish combines the freshness of zucchini with the savory richness of ground beef, creating a harmonious blend of flavors and textures. Infused with the aromatic essence of sautéed garlic and complemented by the sweetness of bell peppers, this skillet meal is both satisfying and nutritious. Perfect for busy weeknights, it offers a wholesome, one pan solution that's ready in just 30 minutes.

Full Recipe: 

Ingredients

• 1 lb ground beef (80% lean)

• 2 medium zucchinis, sliced into half-moons

• 1 bell pepper, diced

• 1 medium onion, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• Salt and pepper, to taste

Directions

1. Prepare the Ingredients: Wash and slice the zucchinis into half-moons. Dice the bell pepper and onion into small pieces. Mince the garlic cloves.

2. Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and diced onion. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

3. Cook the Ground Beef: Increase the heat slightly and add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon as it cooks, approximately 5-7 minutes.

4. Add Vegetables: Once the beef is fully cooked, stir in the diced bell pepper and sliced zucchini. Sauté everything together for about 5-6 minutes until the zucchini is tender but still crisp.

5. Season and Serve: Season the mixture with salt and pepper to taste. Stir well to combine. Serve the skillet dish warm, optionally with crusty bread or over rice.

Nutritional Information (per serving)

• Calories: Approximately 380 kcal

• Protein: 27g

• Total Fat: 21g

• Saturated Fat: 9g

• Cholesterol: 88mg

• Sodium: 1657mg

• Total Carbohydrates: 24g

  • Dietary Fiber: 3g

  • Sugars: 3g

• Potassium: 833mg